Movement and Stretching

Question 1

Slow dancing

Question 2

Lunges - keep knees open at right angle

Question 3

Squats

Question 4

Cat/cow pose

Question 5

Open Knee Chest

Answer 5

Stay in this position for 30 minutes, start in cat/cow, then drop your chest as low as you can to the bed or the floor and your bottom as high as you can. Knees should be fairly wide apart, and the angle between the torso/thighs should be wider than 90 degrees. Wiggle around, prop with lots of pillows and use this time to get totally relaxed. Thispositionallows the baby to scoot out of the pelvis a bit and gives them room to rotate, shift their head position, etc.

Question 6

Walking

Question 7

Butterfly stretch

Question 8

Curb Walking/ Stairs

Answer 8

Take stairs side ways one at a time to get symmetrical movement.

Question 9

Seated Knee Press

Answer 9

Sit upright in chair, partner presses knees in.
https://youtu.be/Bwi0uFDp3_Q

Question 10

Toilet Strattle

Answer 10

It helps relax your pelvic floor!

Question 11

Knee Circles

Answer 11

https://www.tiktok.com/t/ZTRobxadH/