Mental Health Test Flashcards
(7 cards)
1
Q
4 basic emotions
A
Happiness
Sadness
Fear
Anger
2
Q
Difference between good and bad stress
A
Distress/bad stress is more common than eustress/good stress
3
Q
Define mental health
A
The ability o accept yourself and others, adapt to and cope with emotions, and deal with problems and challenges in life.
4
Q
How to cope with emotions
A
Talk to someone you trust Focus on the source Take a deep breath Use words to express Activities Good cry Punch a pillow Soothing music Meditate
5
Q
Self esteem and stress
A
Stress is the way your body and mind text to demands, the way you respond mentally and emotionally to change
Self esteem is the way you feel about yourself
6
Q
Mental health triangle
A
Mental social physical
7
Q
Colors and emotions Red Green Blue Black Yellow Orange
A
Red- rage Green- envy Blue- sadness Black- bitterness Yellow- happy Orange- energetic
