Physical Fitness Test

Question 1

5 components of physical fitness and definitions

Answer 1

heart and lung endurance-performance of the heart and lungs under difficult conditions.
muscular strength- the ability to use your muscles to perform various activities.
muscular endurance-the ability to use muscular strength over a set period of time.
flexibility- the muscles ability to move to bend and move the joints through a full range of motion.
body composition- percent of body fat compared to the percent of muscle.

Question 2

3 parts of a workout

Answer 2

• warm up
• work out
• cool down

Question 3

4 principles that must be considered when making a workout

FITT

Answer 3

frequency
intensity
time
type

Question 4

define Hypertension

Answer 4

medical term for high blood pressure

Question 5

define hear rate

Answer 5

number of heart beats per minute

Question 6

difference between anaerobic and aerobic

Answer 6

anaerobic-exercise that doesn’t involve oxygen

aerobic- exercise performed utilizing oxygen

Question 7

define Radial Pulse

Answer 7

pulse rate in wrist

Question 8

define isometric

Answer 8

excersises that involve no muscle movement

Question 9

body composition

Answer 9

% of body fat compared to % of muscle

Question 10

cardio respiratory system

Answer 10

heart and lungs