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DANCE SKILLS > Mental Skills > Flashcards

Flashcards in Mental Skills Deck (10)
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1

Commitment

The energy and “go for it” factor in a performance

2

Concentration

The “being in the moment” factor , not being distracted

3

Confidence

The belief in you ability

4

Movement memory

How well movement content is retained by the body

5

Systematic repetition

In rehearsal: repeating sequences or phrases again and again

6

Mental rehearsal in rehearsal

Imagining you performing in your head

7

Rehearsal discipline

In rehearsal: maintaining focus to repeat , receive feedback and improve

8

Planning rehearsal

Before rehearsal: having a distinct aim or goal with steps to achieving

9

Response to feedback after rehearsal

Acting on feedback positively

10

Capacity to improve

Overall ability to improve by combining the above skills