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DANCE SKILLS > Physical Skills > Flashcards

Flashcards in Physical Skills Deck (11)
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1

Mobility

The range of movement in a joint; the ability to move fluently from action to action

2

Strength

The ability of the muscles to withhold or resist a force

3

Stamina

The ability to maintain levels physical and mental energy over time

4

Extension

The ability to elongate the limbs or muscles

5

Isolation

Manipulating one body part separately from the rest

6

Posture

The correct way the body is held with elongated spine and shoulders back

7

Alignment

The correct placement of body parts in relation to other body parts to create lines

8

Balance

The ability to maintain steadiness In a held position

9

Co-ordination

The ability to move multiple body parts simultaneously

10

Control

The ability to start and stop movement, change direction and hold a shape efficiently

11

Flexibility

The range of movement available at a joint