Metabolism Flashcards
(421 cards)
Define Catabolism
Break down molecules to release energy and reducing power
Define Anabolism
Uses energy, reducing power and raw materials to make molecules for growth and maintenance.
What are the main components of daily energy expenditure?
Basal Metabolic Rate
Voluntary Physical Exercise
Diet induced thermogenesis, processing the food we eat. (+10% of BMR and VPE)
What is the average daily expenditure for males and females?
M: 70kg. 12,000 kJ.
F: 58kg, 9500kJ.
Why are fats essential in the diet?
Produce 2.2 times the amount of energy as same mass of protein and carbs. But not essential for energy source.
Needed to absorb fat soluble vitamins.
Essential fatty acids, linoleic acids are structural components of cell membranes and precursors of important regulatory molecules.
What are the fat soluble vitamins?
A
D
E
K
Why are proteins essential in the diet?
Needed to synthesise essential N containing compounds: creatine, nucleotides, haem
Needed to provide essential amino acids which can not be synthesised in the body.
Needed to maintain nitrogen balance, 35g excreted as urea per day.
Why are carbohydrates essential in the diet?
The major energy containing component in the diet. Glucose required constantly by tissues such as the brain and RBCs.
Why is water essential in the diet?
Body weight is 50-60% water.
2.5l of water is lost per day in the urine, expired air, faeces.
Some water is produced by cellular metabolism, the rest is replaced by drinking.
Why is dietary fibre essential?
Non digestible plant material is needed for normal bowel function, for example cellulose.
Why are minerals and vitamins essential in the diet?
What is malnutrition?
Any condition caused by an inbalance between what an individual eats, and what an individual requires to maintain health
What causes weight loss?
Loss of subcutaeous fat and muscle wasting
What are common effects of starvation?
Cold
Weakness
Infections of the GI tract and lungs
What is marasmus caused by?
Protein energy deficiency
What are some signs of marasmus?
Emaciated, muscle wasting, loss of body fat, NO OEDEMA, thin dry hair, diarrhoea, anaemia possibly
What is kwashiokor caused by?
Protein deficiency but enough carbohydrate in the diet
What are some signs of kwashiokor?
Lethargic, anorexic
Distended abdomen: hepatomegaly, ascites (accumulation of fluid in peritoneum), oedema
Low serum albumin
Anaemia
Why is oedema present in Kwashiokor sufferers?
Protein deficiency but enough carbohydrate for energy, so no proteolysis for gluconeogenesis. Therefore protein not replaced in the blood, low serum albumin creating a low oncotic pressure. Draws water out into tissues.
How is BMI calculated?
weight (kg) / height2 (M)
How are BMI values interpreted?
Underweight: <18.5
Desirable: 18.5 - 24.9
Overweight: 25- 29.9
Obese: 30- 34.9
Severely obese: >35
What is an alternative to BMI?
Waist hip ratio, circumference
Define Obesity
Excess body fat has accumulated to the extent that it may have an adverse effect on health. BMI is greater than 30
What factors contribute to obesity?
Mainly: difference between energy intake and expenditure
Genetics
Drug therapy
Endocrine disorders
