Methods Of Training Flashcards Preview

GCSE PE > Methods Of Training > Flashcards

Flashcards in Methods Of Training Deck (4)
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1
Q

Continuous training

A

Working the entire body flr long periods of time and sessions usually ladt longer than 15 minutes

2
Q

Fartlek training

A

A method of training for runners where the terrain and speed that they are running is constantly changing

3
Q

Circuit training

A

A series of exercises completed for a certain amount of time/ reps one after another

4
Q

Interval training

A

Physical training involving alternate stages of high and low intensity activity.