Methods of training and components of fitness🤼‍♂️🏈🏸🏋️‍♂️🏊‍♂️🎾🏓💪⛹️‍♂️🏀🏐🏉🏑⚽️🥎🥅🤾‍♂️🏏🏒⚾️🥋

Question 1

Balance

Answer 1

Keep the body stable, while at rest of in motion

Question 2

Body composition

Answer 2

Percentage of body that is muscle fat or bone

Question 3

Cardiovascular endurance

Answer 3

Ability to exercise the whole body for long periods of time

Question 4

Flexibility

Answer 4

Range of motion of your joints

Question 5

Power

Answer 5

Ability to undertake strength performances quickly

Question 6

Speed

Answer 6

Rate of which an individual can cover a movement of range of distance

Question 7

Reaction time

Answer 7

Time between the presentationof a stimulus and the onset of a movement

Question 8

Muscular endurance

Answer 8

Ability to use voluntary muscles many times without getting tired

Question 9

Strength

Answer 9

Amount of force a muscle can exert against a resistance.

Question 10

Types of training

Answer 10

Circuit training-4
Fartlek training-2
Continues training-3
Weight-5
Interval-1
Plyometric-6

Question 11

Circuit training:

Answer 11

series of exercises, completed for a certain amount of time, one after another.

Question 12

Interval training

Answer 12

high-intensity periods of work followed by periods of rest.

Question 13

Fartlek training

Answer 13

method pf training for runners where the terrain and speed are constantly
changing. Fartlek = ‘Speed and ‘Play’ in Swedish

Question 14

Continuous Training

Answer 14

Aerobic exercising at a moderate to high level, with no rest.

Question 15

Plyometric training

Answer 15

exercises in which muscles exert maximum force in short intervals of time.

Question 16

Agility

Answer 16

How you move