Principals Of Training Flashcards
(6 cards)
1
Q
Individual needs
A
Personal fitness needs based on age, gender and fitness💪
Using someone else’s programme will not work
2
Q
Specificity
A
Specificity means matching training to the requirements of an activity.🏈🥎⚾️⚽️🏀🏏🏑
(Every sport has its own specialist needs)
3
Q
Progressive overload
A
Gradually increasing the amount of overload to improve fitness🏋️♂️🏋️♂️🏋️♂️
4
Q
The FITT principle
A
Enables you to plan an exercise programme to get the most out of it as safely as possible. F=frequency(how often) 🏋️♂️ I=intensity(how hard)🏋️♂️ T=time(how long)🏋️♂️ T=type(what method) 🏋️♂️
5
Q
Overtraining
A
Occurs when you train beyond your body’s ability to recover
Hitting a good level of training is sometimes a delicate balance for athletes, but is important to get right💪💪🏋️♂️🏋️♂️
6
Q
Reverse ability
A
Means gradually losing fitness instead of progressing it or remaining at the current level
Some people keep their fitness longer than others ⚽️🏀🏈🎾
