methods of training, components of fitness, principles of training+overload, health and wellbeing, newton's laws, ways to calm down

Question 1

agility

Answer 1

Illinois agility test

Question 2

balance

Answer 2

standing stroke test

Question 3

cardiovascular endurance

Answer 3

12 min copper run

Question 4

coordination

Answer 4

anderson wall toss

Question 5

flexibility

Answer 5

sit and reach

Question 6

muscular endurance

Answer 6

multi-stage abdominal curl conditioning

Question 7

power

Answer 7

vertical jump

Question 8

speed

Answer 8

30m sprint

Question 9

strength

Answer 9

1 rep max

Question 10

reaction time

Answer 10

ruler drop test

Question 11

skill (components)

Answer 11

ABCR (agility, balance, coordination, reaction time)

Question 12

principles of overload

Answer 12

FITT (frequency, intensity, time, type)

Question 13

principles of training

Answer 13

SPORT (specific, progress, overload, reversible, tedium)

Question 14

methods of training

Answer 14

continuous, weight, fartlek, plyometric, circuit, HIIT)

Question 15

continuous ad

Answer 15

-little equipment
-improves aerobic fitness
-could be done anywhere
-simple

Question 16

continuous dis

Answer 16

-boring
-injury
-time consuming

Question 17

weight ad

Answer 17

-strengthens muscles
- fits a variety of sports

Question 18

weight dis

Answer 18

-prone to injuries
- needs equipment
-boring

Question 19

fartlek ad

Answer 19

• improves speed+stamina
  -no equipments

Question 20

fartlek dis

Answer 20

-injury
-creative

Question 21

plyometric ad

Answer 21

-increases vertical jump height
-increases running endurance +speed

Question 22

plyometric dis

Answer 22

• prone to injury
  -stress on joints

Question 23

circuit ad

Answer 23

-beats boredom
-timeefficient
-anyone can do

Question 24

circuit dis

Answer 24

-fatigue
-injuries
-need equipment +space
-motivation

Question 25

HITT ad

Answer 25

-time efficient - lowers blood pressure - no need for facilities - burns fat

Question 26

HIIT dis

Answer 26

- soreness - dizziness - high risk of injury - difficult - not for beginners

Question 27

physical wellbeing

Answer 27

- all body systems working well -free from injuries, illness, disease -able to carry out everyday tasks

Question 28

mental wellbeing

Answer 28

- able to cope with stress -can control emotions -has self esteem

Question 29

social wellbeing

Answer 29

- essential human needs are met -friendship and support -having a value in society -ability to mix with other people

Question 30

newtons law 1

Answer 30

object in motion stays in motion at the same speed and direction. object at rest stays at rest till acting upon by a force.

Question 31

newtons law 2

Answer 31

object accelerates when acted upon by an external force. acceleration is proportional to force and is in same direction

Question 32

newtons law 3

Answer 32

for every action, there is an equal and opposite reaction