Methods Of Training Lesson 6 Flashcards
1
Q
Continuous training
A
Exercising for long periods of time (15+mins) with no rest period
2
Q
Fartlek training
A
Where the intensity and terrain are always changing
3
Q
Circuit training
A
A series of exercises completed in a certain amount of time after one another
4
Q
Interval training
A
Involving alternating stages high and low intensity
5
Q
Plyometric training
A
Muscles use maximum force in short intervals of time
6
Q
Weight training
A
Involves shifting weights to increase your strength
