Fitness Tests Lesson 3

Question 1

12 minute cooper run/swim

Answer 1

Running round a 200 metres track in 12 minutes

Tests cardio vascular fitness

Question 2

Harvard step test

Answer 2

Step up onto a bench every 2 seconds (150 in total)

This tests cardiovascular fitness

Question 3

One minute sit up test

Answer 3

See how many sit ups ypu can do in a minute

Tests cardiovascular fitness

Question 4

Sit and reach test

Answer 4

Sir with feet on a box and reach forward to test how far you can reach and see your flexibility

Question 5

Hand grip test

Answer 5

Saueeze machine that tells you how hard you squeeze

Tests muscular strength

Question 6

One minute press up

Answer 6

How many press ups in a minute

Tests muscular endurance

Question 7

30 metre sprint test

Answer 7

See how fast ypu can cover 30 metres

Tests speed

Question 8

Vertical jump

Answer 8

See how high you jump from a stationry position

Question 9

Illionois agility test

Answer 9

Run in and out of cones and time how long it takes to achieve it
Tests agility