Midterm

Question 1

How Many Canadians were inactive in 2018?

Answer 1

45% total (59% men, 50% women met guidlines)

Question 2

What is WHO?

Answer 2

World Health Organization

Question 3

What does the WHO recommend?

Answer 3

Aerobic Moderate - 150mins/week - Aerobic vigorous - 300mins/week

Question 4

How many people are inactive worldwide?

Answer 4

28%

Question 5

how many deaths per year from inactivity?

Answer 5

5 million

Question 6

What is prevalence?

Answer 6

fraction of a population having a specific disease at a given time

Question 7

What is screen time?

Answer 7

time spent engaged in screen based behaviours. preformed sedentary or physically active.

Question 8

What is sedentary behavior?

Answer 8

Waking behavior characterized by energy expenditure less than 1.5 METs while in a sitting, reclining or lying posture

Question 9

What is exercise?

Answer 9

planned, structured, repetitive movement intended to improve or maintain physical fitness

Question 10

What is physical activity?

Answer 10

any bodily movement produced by skeletal muscles that results in energy expenditure without intent of exercise

Question 11

Physical fitness is…?

Answer 11

OUTCOME of exercise and physical activity

Question 12

Kin in not….?

Answer 12

study of human anatomy

Question 13

what happend in 2012?

Answer 13

GOPA= global observatory for physical activity
- focus is planet and physical activity they do.
- country cards

Question 14

when was defining movement?

Answer 14

1985
- defined movement
-defined physical activity
-defined exercise
defined physical fitness

Question 15

What was jogging jim fix

Answer 15

1977
- did aerobic fitness by jogging
- thought he could eat anything
- died from heart attack while running

Question 16

what is londons transport study? WHO? WHEN?

Answer 16

1953- Jeremy Morris
- concluded workers more physically active had lower cases of heart disease
- conductors (gave tickets) had higher movement
- driver’s (sat) had low movement

Question 17

Modern View of kin?

Answer 17

• more problems when we eat more
• not active on regular basis
• high disease count

Question 18

Old view of public health?

Answer 18

deals with vaccines, clean water, safety equipment etc.
DATED

Question 19

Old View of Kin?

Answer 19

science based on elite athletes
OUTDATED

Question 20

3 major must knows?

Answer 20

1. you don’t lose marks you earn them
2. don’t email or talk to TA’s
3. email right Phil Wilson

Question 21

what is a weighted score?

Answer 21

altered according to fixed criteria

Question 22

who does public health include?

Answer 22

• all sectors of society
• health departments
• stakeholders

Question 23

What is public health?

Answer 23

preventing disease, prolonging life and promoting health

Question 24

What is health?

Answer 24

A state of complete physical, mental, and social well-being

Question 25

What is T-REX?

Answer 25

motivation required

Question 26

what is 40-40-20?

Answer 26

40% TECHING 40% RESEARCH 20% GRADING

Question 27

what is HIIT stand for?

Answer 27

High Intensity Interval Training

Question 28

What is HIIT?

Answer 28

HIIT involves periods of high intensity work followed by periods of rest

Question 29

what is intensity?

Answer 29

how hard one works to do a specific activity

Question 30

is HIIT local or global phenomena?

Answer 30

global

Question 31

what did public health declare in 2018?

Answer 31

physical inactivity is considered a pandemic

Question 32

what was HIIT pro arguments?

Answer 32

1. traditional interventions (failed) 2. time efficient option 3. gene-environment "FIT"

Question 33

What is physical inactivity?

Answer 33

a level of activity that is lower than that required to maintain good health

Question 34

Transformation graph

Answer 34

x-axis= low to high baseline activity y-axis= benefits form physical activity curved line (dose-response curve)

Question 35

What is a raw score?

Answer 35

unaltered for a given assignment original score of quiz

Question 36

why is HIIT it enticing?

Answer 36

MVPA - moderate vigour us physical activity - higher movement = healthier result

Question 37

what is being debated about HIIT?

Answer 37

is it good for public health?

Question 38

What is efficacy?

Answer 38

does something work? (pre clinical trials)

Question 39

What is effectiveness?

Answer 39

does it work in clinical practice?

Question 40

what is Efficiency?

Answer 40

does it contribute to more efficient use of resources?

Question 41

what was HIIT con arguments?

Answer 41

1. aversive 2. can i really do it? 3. effectiveness