midterm Flashcards
normal anxiety in young children
- fear of dark
- separation
- fear of being alone
normal anxiety in teens
- school performance
- social acceptance
- physical appearance
- future success
warming signs of problematic anxiety
- sleep disturbances
- excessive physical complaints
- constant need for reassurance
- avoidant or oppositional behaviour
- behavioural change or emotional dysregulation
- school refusal
anxiety demands 2 things
- certainty “I have to know what’s going to happen next and i want to control it
- comfort “I want to feel safe and comfortable”
anxiety leads to avoidance
child worries –> feels uncomfortable with uncertainty –> seeks comfort through avoidance –> avoids fearful event –> feels relief
what causes anxiety disorders
- genes
- role modeling
- trauma
- temperament
- lack of self efficacy (don’t believe they can do it)
temperament
personality you’re born with
stress response in kids
- fight
- flight
- freeze
common thinking errors
- catastrophic thinking
- black and white thinking
- mind reading
- jumping to conclusions
- discounting the positive
catastrophic thinking
when you think something, someone, or a situation is way worse than what the reality actually is
black and white thinking
think in extremes
mind reading
assuming what someone else is thinking without having much to go on
jumping to conclusion
aking unwarranted assumptions based on limited information.
discounting the positive
you don’t take credit for the good things you’ve earned or achieved in your life
unhelpful way of coping with anxiety
AVOIDANCE
types of anxiety disorder
- separation anxiety
- GAD
- social anxiety
- panic disorder
- OCD
- specific phobias
- PTSD
sx of separation anxiety
- intense fear of being separated from parents
- stomach aches, headaches, dizziness
- an willingness to leave parents sides, even at home
- nightmares about separation
- defiant behaviour when faced with separation
- can lead to extreme avoidant bx
GAD
- “master worriers”
- degree of worry is extreme and not usually developmentally appropriate
- tends to impact females
- may be easily annoyed or restless
- subject of their worry can change and is not relevant
- physical sx = exhaustion, stomach aches, headaches
social anxiety
- start to show 8-15
- hate drawing attention to themselves
- experience physical sx “shaking, sweating, SOB”
- fear of new social situations
- tantrums and crying
panic disorder
- occur suddenly and often unpredictable with no trigger
- palpitation, acute SOB, dizziness, nausea
- sudden and overwhelming fear of death or losing control, a feeling taht the world is unreal, and an intesne desire to flee
- leads to avoidance of places or situations that could trigger an attack
specific phobia
- presents as an irrational fear when faced with particular object, situation or even the thought of encountering something not normally thoughts of as dangerous
- experiences anticipatory dread or full blown panic attacks
- present for at least 6 months and cause significant distress or impairment in functioning
- occur in females at a 2:1
obsessions
unwanted, distressing and intrustive thoughts or images
compulsions
actions or repetitive rituals used to relieve the anxiety associated with obsessions
common obsessive thoughts
- fear of germs or illness
- fear of harm coming to self or others
- need for things to be 100% perfect or they are not satisfied
- need to have symmetry or things to be ordered a certain way
- repeated thoughts of violent, religious, or sexual act