Midterm Flashcards
(109 cards)
What is an Antioxidant?
Scavenges free radicals to decrease oxidative stress
-affects all systems
Prevents degenerative diseases:
- cardiovascular disease
- Alzheimer’s
- Parkinson’s
In all plants to a certain degree
- relatively reactive compounds that can both accept or donate a free radical (can be pro-oxidants)
- dietary antioxidants appear safe while controversy over supplements
What are examples of antioxidants?
Blueberries, Tea, pumkins, squash, pomegranate
Blueberries
Vaccinium spp
Tea
Cameillia sinensis
pumpkins & squash
curcubita spp.
Pomegranate
Punica granatum
What is an anti-inflammatory?
decreases inflammation -all systems aids: -cardiovascular disease -Alzheimer's -Cancer -"itis" conditions most plants have anti-inflammatory properties
What are examples of Anti-inflammatories?
tumeric, ginger, willow, indian frankincense, devil’s claw
Tumeric
Curcuma longa
ginger
zingiber officinale
willow
salix
indian frankincense
boswellia serrata
devil’s claw
harpagophytum procumbens
What is an astringent?
contracts and thickens tissues to decrease permeability and increase resistance to physical stress
related to: antihemorrhagic & styptic
aids:
wounds, ulcers, eczema, dermatitis, varicose veins, diarrhea
What are examples of astringents?
witch hazel, oak
Witch Hazel
Hamamelis virginiana
Oak
Quercus
What is a styptic?
an astringent compound that stops bleeding when applied topically
related to” antihemorrhagic, astringent
aids: lacterations, ulcers
What is an example of a styptic?
witch hazel, oak
What is a vulnerary?
speeds up the healing of wounds when applied topically
related to anti-inflammatory
aids: soft & hard tissue injuries
What are external and internal vulnerary herbs?
Internal or external:
marigold, greater plantain, chamomile
external:
arnica, comfrey
Marigold
calendula officinalis
greater plantain
plantago major
arnica
arnica montana