Mineralen Flashcards by meghan pieters

Q

Calcium functie

A

stevigheid skelet en gebit

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Q

Fosfor functie

A

stevigheid skelet en gebit

deel van DNA

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Q

Magnesium functie

A

energiestofwisseling

functionering spieren

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Q

Calcium 1. defitientie en 2. intoxicatie

A

osteoperose

2. verstoorde opname: ijzer, zink, magnesium en fosfor

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Q

Fosfor 1. defitientie en 2. intoxicatie

A

bloedarmoede

2. verhoogde botstofwisseling

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Q

Magnesium 1. defitientie en 2. intoxicatie

A

hartritmestoornis

2. lichte diarree

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Q

Calcium voedselbronnen

A

zuivelproducten, brood, groente

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Q

Fosfor voedselbronnen

A

melk, vis, vlees, brood

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Q

Magnesium voedselbronnen

A

bijna alles

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