Minerals - Calcium

Question 1

What is the function of Calcium in the body?

Answer 1

1. Build Bones
2. Keep Teeth Healthy
   3.Regulating Muscle contractions (Heartbeat)
3. Make Blood Clot

Question 2

What Foods can you find Calcium in?

Answer 2

1. Milk Cheese & Dairy Foods
2. Green Leafy Veg
3. Bread
   4.Fish where you eat the bones

Question 3

What happens if I have too much Calcium?

Answer 3

Stomach ache & Diarhoea

Question 4

What happens if I don’t have enough Calcium?

Answer 4

1. Cramping & Muscle Spasm
2. Seizures
3. Brittle Nails & Hair
4. Loss of Bone resulting in broken bones