Minerals - Phosphorus Flashcards
1
Q
Where is Phosphorus mostly stored in the body?
A
The bones & teeth
2
Q
What are our bones made out of?
A
Calcium & Phosphorus = Calcium Phosphate
3
Q
What are the functions of Phosphorus?
A
- Maintaining Bones & Teeth
- Releasing energy from food
4
Q
Where is Phosphorus found?
A
Phosphorus is found in many foods:
Red Meat
Poultry
Dairy
Bread
Brown Rice
5
Q
What happens if you have too much Phosphorus
A
Reduces the amount of Calcium in the body, which will lead to fracturing of bones.
