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Flashcards in Misc Deck (18)
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1
Q

Waist to Hip Ratio norms - men

A

<0.85 excellent
0.85-0.89 good
0.90-.0.95 average
>0.95 at risk

2
Q

Waist to Hip Ratio norms - women

A

<0.75 excellent
0.75-0.79 good
0.80-0.86 average
>0.86 at risk

3
Q

which structure in the body is effected by tennis elbow?

A

the lateral epicondyle of the hummers

4
Q

Factors affecting behavior change

A
  1. Beliefs about health
  2. ability to change
  3. readiiness to change
5
Q

what should a health history form include

A
  • current cardiovascular risk factors
  • past and present exercise and physical activity information
  • current medications and supplements
6
Q

what should be done in a health risk appraisal

A
  • identify C.A.D. risk factors
  • perform risk stratification
  • determine if medical clearance is needed
7
Q

What are the six basic precesses of the digestive system?

A
  1. ingestion of food into mouth
  2. movement of food along the digestive track
  3. mechanical preparation of food for digestion
  4. chemical digestion of food
  5. absorption of digested food in blood
  6. elimination of waste products
8
Q

Shock or Alarm Phase (phase 1)

A
  • body is fatigued and sore
  • lasts 2-3 weeks
  • neuromuscular adaptations
9
Q

adaptation resistance (phase 2)

A
  • occurs in weeks 4-6

- biochemical, structural and and mechanical adaptations occur

10
Q

exhaustion (phase 3)

A
  • can happen at any time if not careful

- the body burns out without proper recovery

11
Q

Muscle Length - calves

A
  • 20 deg dorsi flexion

- 50 deg plantar flexion

12
Q

Muscle Length - knees

A
  • 135 deg flexion

- 10 deg hyperextension

13
Q

Muscle Length - hip

A
  • 20 deg hyper extension
  • 35 deg internal rotation
  • 50 deg external rotation
  • 50 deg abduction
  • 120 deg bent knee hip flexion without pelvic rotation
14
Q

Muscle Length - shoulder rotation

A
  • 90 deg internal rotation (arms at sides)
  • 90 deg external rotation (arms at sides)
  • 90-100 deg external rotation (from arms abducted to 90 deg)
  • 70-80 deg internal rotation (from arms abducted to 90 deg)
15
Q

Muscle Length - shoulder (all ROMs except rotation)

A
  • 130 horizontal flexion
  • 45 horizontal extension
  • 180 abduction
  • 75 hyper adduction
  • 180 flexion
  • 60 hyper extension
16
Q

What are the three stages of stress response

A
  1. Shock or Alarm phase
  2. Resistance Adaptation phase
  3. Exhaustion phase
17
Q

metabolic syndrome is characterize by the presence of three or more of what 5 conditions?

A
  • elevated waist circumference
  • elevated triglycerides
  • reduced HDL cholesterol
  • increased blood pressure
  • elevated fasting glucose
18
Q

what are the health related parameters

A
  • cardiorespiratory fitness
  • body composition
  • muscular endurance
  • muscular strength
  • flexibility