Mise En Place in preparing vegetable dishes

Question 1

What are three steps in preparing vegetable dishes?

Answer 1

1. Washing
2. Soaking
3. Peeling and cutting

Question 2

A fat soluble compound responsible for the green color of plants

Answer 2

Chlorophyll

Question 3

The yellow, orange, and red soluble pigments found in plants

Answer 3

Carotenoids

Question 4

The natural sugar that provides the sweetness in vegetables

Answer 4

Fructose

Question 5

This forms a product cslled monosodium glutamate when combined with salt.

Answer 5

Glutamic Acid

Question 6

Give the strong flavor and odor of some vegetables

Answer 6

Sulfur compounds

Question 7

Vitamin A rich vegetables

Answer 7

Green Leafy and yellow fruits and vegetables

Question 8

Vitamin C-rich vegetables

Answer 8

Yellow vegetables

Question 9

Vitamin B (Complex) rich vegetables

Answer 9

Legumes, peas, beans

Question 10

Vitamin A benefits

Answer 10

Keeps eyes and skin healthy

Question 11

Vitamin C benefits

Answer 11

Helps heal cuts and wounds snd keep teeth and gums healthy

Question 12

Folate (folic acid) benefits

Answer 12

Helps the body form red blood cells.

Question 13

Potassium benefits

Answer 13

Maintain normal blood pressure