MMT Positions - Shoulder Flashcards Preview

PTRS 711 Exam 1 > MMT Positions - Shoulder > Flashcards

Flashcards in MMT Positions - Shoulder Deck (33):
1

Scapular Elevation Muscles

Upper trap
Levator scapulae

2

Scapular Elevation Against Gravity

Sit at EOB
Shrug shoulders
Pulls downward

3

Scapular Elevation Gravity Eliminated

Prone
Shrug shoulders, support anterior shoulder and humerus

4

Scapular Adduction Against Gravity

Prone with arms abducted to 90
Lift arms toward ceiling (look for medial border of scapula)
Push down at distal humerus

5

Scapular Adduction Muscle

Middle trap

6

Scapular Adduction Gravity Eliminated

Prone
Support arm and lift toward ceiling

7

Scapular Depression and Adduction Muscle

Lower trap

8

Scapular Depression and Adduction Against Gravity

Prone with arms abducted to 145 with thumb up
Lift arm toward ceiling
Push down at distal humerus

9

Scapular Depression and Adduction Gravity Eliminated

Prone
Support arm and lift toward ceiling

10

Scapular Adduction and Downward Rotation Muscles

Rhomboid major/minor

11

Scapular Adduction and Downward Rotation Against Gravity

Prone with arm behind back
Lift toward ceiling
Push down and out on humerus

12

Scapular Adduction and Downward Rotation Gravity Eliminated

Prone with arms behind back
Move hand away from back

13

Scapular Depression Muscles

Latissimus dorsi
Lower trap

14

Scapular Depression Against Gravity

Prone with arms at side, palms up
Grip around arm and push upwards
For score of 5, EOB and push up through hands

15

Scapular Depression Gravity Eliminated

Prone
Move arm down toward feet (support)

16

Shoulder Flexion Muscle

Anterior deltoid
Coracobrachialis
Supraspinatus

17

Shoulder Flexion Position

Sit at EOB
Raise arm up with palm facing floor
Push down halfway through full ROM

18

Shoulder Extension Muscle

Posterior deltoid
Latissimus dorsi
Teres major

19

Shoulder Extension Positon

Prone
Bring arm as far back with palm up
Push down

20

Shoulder Abduction Muscles

Middle deltoid
Supraspinatus (first 15 deg)

21

Shoulder Abduction Position

Sit at EOB
Bring arm up like a snow angel
Push down at 90 deg on distal humerus

22

Shoulder Horizontal Abduction Muscle

Posterior deltoid

23

Shoulder Horizontal Abduction Against Gravity

Prone with shoulder abducted to 90 and elbow flexed to 90
Bring arm up toward ceiling
Push down

24

Shoulder Horizontal Abduction Gravity Eliminated

Sit at EOB with shoulder abducted to 90 and elbow flexed to 90
Support arm and bring arm backwards

25

Shoulder Horizontal Adduction
Muscles

Pectoralis major and minor

26

Shoulder Horizontal Adduction Against Gravity

Supine
Bring arm across chest
Whole pec - across chest and pull arm in opposite direction
Clavicular head - arm up and in and pull down and out
Sternal head - arm down and in and pul up and out

27

Shoulder Horizontal Adduction Gravity Eliminated

Sit at EOB
Support arm and bring arm across chest

28

Shoulder External Rotation Muscles

Infraspinatus
Teres minor

29

Shoulder External Rotation Against Gravity

Prone with towel under arm with arm in 90 degrees abduction and elbow bent to 90 deg

30

Shoulder External Rotation Gravity Eliminated

Sit at EOB with arm at side with elbow bent to 90 deg
Support under forearm
Rotate arm out

31

Shoulder Internal Rotation Muscle

Subscapularis

32

Shoulder Internal Rotation Against Gravity

Prone with towel under arm with arm in 90 degrees abduction and elbow bent to 90 deg

33

Shoulder Internal Rotation
Gravity Eliminated

Sit at EOB with arm at side with elbow bent to 90 deg
Support under forearm
Rotate arm in