Mock Revision

Question 1

What are the components of Fitness ?

Answer 1

Agility
Balance
Cardiovascular endurance
Speed
Muscular Ebdurance
Strength
Power
Reaction Time 
Coordination
Flexibilty

Question 2

What are the Principles of training ?

Answer 2

Specificity
Progressive Overload
Reversibilty
Tedium

Question 3

What season is training most frequent ?

Answer 3

Pre-Season

Question 4

Name 4 different types of training.

Answer 4

Circuit
Weight
Continous 
Interval
Fartlek

Question 5

What are the 3 somatotypes ? What are their features ?

Answer 5

Ectomorph - Thin shoulders Thin hips
Endomorph - Wide hips Thin shoulders
Mesomorph - Wide shoulders Thin hips

Question 6

What happens to the body during anaerobic exercise ?

Answer 6

It works withou oxygen building up latic acid and using up stored glucose. Excess post exercise oxygen consumption will occur after the sessions of exercise has been completed.

Question 7

What is the equation for aerobic exercise ?

Answer 7

Oxygen + Glucose —> Energy + Carbon Dioxide + Water

Question 8

What is Cardiac Output ?

Answer 8

It is the amount of blood pumped from the heart in 1 minute. Stroke volume x Heart rate.

Question 9

Name 3 anatagonistic pairs.

Answer 9

Tricep + Bicep
Glute + Quad
Abdominals + Latimus Dorsi

Question 10

What type of training might a footballer undergo and why?

Answer 10

Weight Training - Improve strength on the ball
Continous - Improve Cardiovascular Endurance
Interval - To improve speed