Module 1

Question 1

What influences nutrition?

Answer 1

S - Smell
S - Sensory
T - Taste
T - Texture
C - Culture
C - Cognitive

Question 2

Define food?
Define chemical?

Answer 2

Mixture of chemicals
Essential chemicals

Question 3

General function of nutrients

Answer 3

Supply energy
Cell and body process

Question 4

Function of carbohydrates? (Sugar and starches)

Answer 4

Energy & fiber source
(Grains, Veg, Fruits, Dairy)

Question 5

Function of lipids? (Triglycerides)

Answer 5

Energy storage & cell repair
(Oil, meat, dairy products)

Question 6

Function of protein? (Amino acid)

Answer 6

Structural building blocks
(Meat, veg, grain, dairy)

Question 7

Fat soluble vitamins?

Answer 7

A,D,E,K

Question 8

Water soluble vitamins?

Answer 8

B,C

Question 9

Function of water?

Answer 9

Solvent & lubricant
Transport of nutrients
Temperature regulation

Question 10

Function of vitamins?

Answer 10

Involved in chemical reaction

Question 11

Function of minerals?

Answer 11

E Involves in enzyme function
N Nerve impulses
B Bone structure

Question 12

Sugar that is in the blood

Answer 12

glucose

Question 13

Sugar commonly found in fruits

Answer 13

fructose

Question 14

Sugar found as part of milk sugar

Answer 14

galactose

Question 15

Sucrose

Answer 15

(table sugar)
GF - glucose & fructose

Question 16

Lactose

Answer 16

(milk sugar)
GG - glucose & galactose

Question 17

Maltose

Answer 17

2 glucose combined together

Question 18

Macromineral
Sodium & potassium

Answer 18

F Fluid balace
M Muscle contraction
N Nerve transmission

Question 19

Macromineral
Chloride

Answer 19

Fluid balance
Stomach acid production

Question 20

Macromineral
Calcium

Answer 20

B - blood clothing
B - bone and teeth health
M - muscle contraction
N - nerve transmission

Question 21

Macromineral
phosphorus

Answer 21

B bone and teeth health
A acid base balance

Question 21

Macromineral
sulfur

Answer 21

PP - protein production

Question 22

Trace mineral
Copper & molybdenum

Answer 22

coenzyme

Question 23

Trace mineral
Iron

Answer 23

carries oxygen
enery production

Question 24

Trace mineral Zinc

Answer 24

protein and DNA production wound healing growth immune system function

Question 25

Trace mineral Iodine

Answer 25

thyroid hormone production growth metabolism

Question 26

Trace mineral Calcium

Answer 26

antioxidant

Question 27

Trace mineral Selenium

Answer 27

Coenzyme iron metabolism

Question 28

Trace mineral Manganese

Answer 28

bone and teeth maintenance tooth decay prevention

Question 29

Trace mineral Flourise

Answer 29

Assist insulin in glucose metabolism

Question 30

Trace mineral Chronium

Answer 30

protein production muscle contraction nerve transmission

Question 31

Water soluble vitamins B1 B2 B3 B4 B5 B6

Answer 31

coenzyme energy metabolism assistance

Question 32

Water soluble vitamins biotin

Answer 32

coenzyme

Question 32

Water soluble vitamins folate

Answer 32

coenzyme essential for growth

Question 33

Water soluble vitamins B12

Answer 33

coenzyme red blood cell synthesis

Question 34

Water soluble vitamins Vitamin C

Answer 34

collagen synthesis antioxidant

Question 35

Fat soluble vitamin A

Answer 35

Vision reproduction immune system function

Question 36

Fat soluble vitamin D

Answer 36

bone and teeth maintenance immune system function

Question 37

Fat soluble vitamin E

Answer 37

anttioxidant cell membrane protection