module 1 Flashcards
(51 cards)
Wellbeing Definition
The degree of satisfaction that an individual or group experiences when needs are met.
Wellbeing factors
Emotional, economic, cultural, physical, spiritual and social
Wellebign factors Acronym SPEECS:
Social, physical, emotional, economic, cultural, spiritual
Specific needs: SHE SEAS
Safety and security, health, education, sense of identity, employment, adequate standard of living.
Needs definitions
The necessities for life which are required for survival, physical and mental health.
Wants definition
Desires or preference to enhance life.
Safety and Security
being protected from threats
Health
Having a good wellbeing-all factors
Education:
Compulsory for kids to attend school.
Sense of identity
See yourself as who your are
Employment
Obtaining income to achieve goals.
Adequate standard of living
Primary needs, food, shelter, clothing.
Maslow’s hierarchy of needs.
- Physiological
Maslow’s Hirearchy
- Safety needs
Maslows Hirearchy
- Love and belonging
Maslows Hirearchy
- Esteem
Maslows Hirearchy
- Self-actualisation
New version of Maslow’s hierarchy
Satisfaction of needs and wants
SMART GOALS
Goal definition
Targets and objects an individual is aiming to achieve.
Determined by needs, values, standards.
Prioritise tasks, determined how individuals spend time, energy and money.
Meeting short term goals
Achieved quickly, relatively easy to achieve, lead to medium goals.
Meeting medium goals
Achieved over several months, more complex, need more resources, made up of many short term goals, prior to long term.
Meeting long term goals
Important needs, values, individuals and family, take several years, use a large amount of resources, achieved by fulfilling medium goals.
Smart goals
Specific, measurable, achievable, relevant, time bound, incorporates criteria to have high goal achieving.