Module 1 - Diet Strategies

Question 1

The success of keto is attributed to….

Answer 1

Regenerating the cell membrane through fat adaptation

Question 2

Benefits of Keto include

Answer 2

•Decreased weight loss resistance
•Improved Physical Performance
•Improved Brain Function

Question 3

What are the three things to exchange/remove for cellular healing diet 

Answer 3

•Remove bad fats
•Exchange industrial meat for grass fed beef/meat
•Remove process sugars.

Question 4

What does the carnivore diet consist of?

Answer 4

Quality meats and sea salt

Question 5

What is the primary idea behind the carnivore diet?

Answer 5

Are plants trigger auto immune through anti-nutrients 

Question 6

What tools are helpful and a carnivore diet?

Answer 6

Infrared sauna

Question 7

What is the best way to break a carnivore diet?

Answer 7

Add easy to digest, non-carnivore foods for four days. 

Question 8

True or false:
Organic papaya is a good substitute for sugar, especially if weight loss is a concern.

Answer 8

FALSE

Question 9

If someone is not losing weight, what should you recommend?

Answer 9

Change current plan to force body into adaptation. 

Question 10

The best strategy when someone has hit a weight loss plateau is?

Answer 10

 Add more diet variation 

Question 11

What is the ratio of a omega-6 to omega-3 in grain fed cows?

Answer 11

20:1

Question 12

What types of health issues does imbalanced 6 to 3 ratio contribute to?

Answer 12

•Cancer
•T2D
•Heart Disease