Module 2 - Fasting

Question 1

What does it mean to be fat adapted?

Answer 1

Your body can burn fat instead of sugar for energy. 

Question 2

TRUE or FALSE?
Fasting is promoted in many religions for both spiritual and physical reasons.

Answer 2

TRUE

Question 3

TRUE or FALSE?
Fasting is a stress and as you adapt to the stress you get stronger.

Answer 3

TRUE

Question 4

What does OMAD mean?

Answer 4

One Meal A Day.

Question 5

What does the 2-2-2-2 Rule include?

Answer 5

MCT
Grass fed butter
Olive oil
Salt

Question 6

Stimulating mTOR is important because?

Answer 6

mTOR replicates cell pathways

Question 7

Intermittent fasting is used to….?

Answer 7

Lose weight
Restore health
Lower insulin

Question 8

What are the important food components of intermittent fasting? 

Answer 8

Focus on healthy fats
Grass fed proteins
Grass fed dairy
Organic veggies

Question 9

What does bone broth help improve?

Answer 9

Hair
Skin
Nails
Leaky gut

Question 10

TRUE or FALSE
You should drink coffee on a bone broth fast.

Answer 10

FALSE