Module 2

Question 1

Essential exercises are for

Answer 1

healthy, able-bodied beginners who are new to Pilates

Question 2

Where are the essential exercises great for

Answer 2

to revisit to deepen the abdominal connection and clean up the form of your clients.

Question 3

What means the red thread between exercises

Answer 3

The exercises are build on each other, adapting to more difficult positions and more complex movements