Module 2 Chp 6

Question 1

What is Blood pressure

Answer 1

It is the pressure of the circulating blood against the walls of the blood vessels

Question 2

What is a characteristic of upper crossed syndrome?

Answer 2

Forward head and rounded shoulders

Question 3

Are physiological measurements that are collected in a fitness assessment.

Objective data

Or

Subjective data

Answer 3

Objective

Question 4

What assessments are most important for a new client who recently recovered from a shoulder injury?

Answer 4

Pushing/pulling assessments

Question 5

What are the four anatomical locations of skin fold measurement

Answer 5

Biceps
Triceps
Subscapular
Iliac crest

Question 6

Diastolic pressure is

Also the lower number for blood pressure ex systolic / diastolic

Answer 6

It is the pressure within the arterial system when the heart is resting and filling with blood.

Question 7

This was designed to determine the safety or possible risk of exercise for a client based on the answers to specific health questions…

Answer 7

PAR-Q aka physical activity readiness questionnaire

Question 8

During a pulling assessment a client compensates and the head moves forward. Which static stretch for this client would be appropriate?

Remember when we stretch something the muscle is usually tight.

Answer 8

Levator scapulae

Question 9

Which One of these sites for skin fold measurement are used to calculate a persons body percentage aka durnin formula

Chest
Triceps 
Waist 
Calves 
???

Answer 9

Triceps!!

Question 10

Most accurate time of day to conduct a resting heart rate measurement

Answer 10

Upon waking in the morning

Question 11

What strengthening exercise would be appropriate for when a client is performing a pushing assessment and their shoulders elevate?

Answer 11

Ball cobra

Question 12

What pulse is found on the palm side of the wrist and the main one used to check pulse on clients?

Answer 12

Radial pulse

Question 13

Body composition testing results are an example of subjective or objective data?

Answer 13

Objective

Question 14

During the overhead squat assessment the clients arms fall forward.

Which of these muscles is considered overactive?

Erector spinea
Lower traps
Pectoralis minor 
Rotator cuff 
??

Answer 14

Pectoralis minor

Question 15

Which assessment should a personal trainer use to determine the heart rate zone a client should begin training at?

Answer 15

YMCA step test

Question 16

Body composition is referred to as?

Answer 16

The relative percentage of body weight that is fat vs fat free tissue.

Question 17

Pushing and pulling assessment the personal trainer notices that a client demonstrates shoulder elevation.

What muscle is overactive choose one:

Mid Lower traps
Levator scapulae
Deep cervical flexors
Core stabilizers

Answer 17

Levator scapulae

Question 18

Pushing assessment clients shoulders elevate what muscles are Underactive?

Choose one answer:

Lats
Levator scapulae
Upper traps
Mid and lower traps 
???

Answer 18

Mid and lower traps

Question 19

Overhead squat assessment what area should a fitness professional focus on from anterior view also know as the front of the body.

Answer 19

Feet and knees

Question 20

A method known as Karvonen method is used for establishing training intensity based on the difference between a clients predicted max heart rate and his or her resting heart rate. What is this also known as?

Answer 20

Heart rate reserve method (HRR)

Question 21

Single leg squat and knee caves inward
What muscle is underactive?

Adductor complex
Tfl
Vastus lateralis
Gluteus medius

Which one makes sense?

Answer 21

Gluteus medius

Question 22

What can cause an excessive forward lean during an overhead squat assessment?

Answer 22

Overactive hip flexor complex and soleus

Question 23

Which kinetic chain check points is the trainer checking for in lateral view during an over head squat assessment?

Answer 23

Lumbo pelvic hip complex and shoulder complex

Question 24

Single leg squat and knee moves inward, which is another muscle that would be overactive?

Choose one:

Glute medius
Medial hamis
Tfl 
Vastus medialis 
???

Answer 24

TFL Tensor fascia Lata

Question 25

For upper extremity strength assessment a client should?!

Answer 25

A client should warm up with up to 8-10 reps using light resistance.

Question 26

Example of subjective assessment is...

Answer 26

Lifestyle and medical history questions

Question 27

Which body composition assessment would you use for obese clients?

Answer 27

Circumference measurements

Question 28

Body composition assessment method where lean mass sinks and body fat floats

Answer 28

Hydrostatic weighing

Question 29

During a static postural assessment a client displays an anterior pelvic tilt Which muscle is tight or short?

Answer 29

Hip flexor complex

Question 30

Pronation distortion is

Answer 30

Flat feet and adducted and internally rotated knees.

Question 31

Which assessment estimates a persons cardiorespiratory fitness level on the basis of a sub maximal bout of stair climbing at a set pace for a set time?

Answer 31

YMCA 3 minute step test

Question 32

Over head squat assessment and client has excessive lean forward What muscles should be stretched? Meaning they are short and tight.

Answer 32

``` All of these should be stretched: Soleus Gastrocnemius Hip flexor complex Abdominal complex ```

Question 33

What is overhead squat assessment?

Answer 33

It is designed to assess dynamic flexibility, core strength, balance and overall neuromuscular control.

Question 34

What needs to be taken prior to the start of the rockport walk test?

Answer 34

Weight

Question 35

BMI aka body mass index is what?

Answer 35

The risk or disease increases in proportion to the rise in bmi in both adults and adolescents

Question 36

Shark skill test

Answer 36

Assessment that involves positioning a client in the center box grid with hands on hips and standing on one leg

Question 37

Estimate cardiovascular starting point

Answer 37

Rockport walk test

Question 38

Upper extremity strength assessment you would

Answer 38

Client should warm up with 8-10 reps using light resistance

Question 39

Rockport walk test is used to determine...

Answer 39

Estimated oxygen consumption

Question 40

Which assessment is used to gauge lower extremity agility and neuromuscular control?

Answer 40

Shark skill test

Question 41

Clients knees move inward during overhead squat assessment which is the following muscles should be foam rolled? Foam rolling means a muscle is tight and needs lengthened. ``` Choose? Vastus medialis Gluteus Maximus Glute med Adductors ```

Answer 41

Adductors

Question 42

Clients feet turn out during OSA over head squat assessment what muscle would be underactive? Choose? Soleus Biceps femoris short head Tfl Medial gastrocnemius

Answer 42

Medial gastrocnemius

Question 43

Diastolic pressure also known as the bottom number for blood pressure means what?

Answer 43

Represents the pressure within the arterial system when the heart is resting and filling with blood

Question 44

40 yr old client new to working out. A trainer uses the straight percentage method for estimating clients max heart rate. What would their hr be per min? 220-40 is

Answer 44

180beats/min

Question 45

After a 3 minute step test the client falls in below average for cardiovascular fitness. What is the starting zone for the client? Zone one Zone two Zone three ??

Answer 45

Zone one

Question 46

Gluteus medius and gluteus Maximus are underactive during OSA because why

Answer 46

The knees moved inward

Question 47

Feet turn out during OSA what other muscles are underactive

Answer 47

Medial gastrocnemius

Question 48

Prolonged periods of sitting throughout the day indicate what?

Answer 48

Postural Imbalances

Question 49

Low back arches during a pulling assessment which muscle needs stretching

Answer 49

Hip flexor complex