Module 42

Question 0

Attempting to alleviate stress directly -by changing the stressor or the way we interact with that stressor

Answer 0

Problem - focused coping

Question 1

Alleviating stress using emotional, cognitive, or behavioral methods

Answer 1

Coping

Question 2

Attempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional needs related to one’s stress reaction

Answer 2

Emotion-focused coping

Question 3

Sustained exercise that increases heart and lung fitness; may also alleviate depression and anxiety

Answer 3

Aerobic exercise

Question 4

A system for electronically recording, amplifying, and feeding back information regarding a subtle physiological state, such as blood pressure or muscle tension

Answer 4

Biofeedback

Question 5

Unproven healthcare treatments not taught widely in medical schools, not used in hospitals, and not usually reimbursed by insurance company

Answer 5

Complementary and alternative medicine