Module 5 Flashcards
(98 cards)
1
Q
what is the difference between muscle action and muscle contraction?
A
Muscle action typically refers to concentric/eccentric contractions
Muscle contraction can refer to any contraction (concentric/eccentric/isometric)
2
Q
what are the three types of muscle? how are they different?
A
- cardiac - has WAY more mitochondria (40-100times)
- smooth
- skeletal
3
Q
Draw out the structure of skeletal muscle
A
4
Q
what are the three layers of connective tissue in muscles?
A
- epimysium = superficial, surrounds muscle
- perimysium = middle layer, surrounds fascicles
- endomysium = the deepest CT, surrounds fibres
5
Q
define sarcolemma and sarcoplasmic reticulum
A
sarcolemma: the thin elastic membrane that covers each fibre
sarcoplasmic reticulum: the tubular channel that surrounds fibres and acts as a road for speedy depolarization
6
Q
What is the T tubule system
A
T tubule system: cnducts impulses from the cell surface into the SR
7
Q
what is a myofibril
A
fibrils of skeletal and cardiac fibers consisting of myosin and actin filaments
8
Q
what is the A, Z and I band?
A
Z line: dissects the I band and adheres to sarcolemma to provide structure (separates the sarcomeres)
A band: area with myosin
I band: area with only actin
9
Q
what do tendons do
A
tendons connect the ends of muscle to the periosteum (outermost bone layer) and initiates adaptation by enlarging itself to create a stable union
10
Q
how many nuclei do muscle fibers have?
A
idk but they are multinucleated
11
Q
how do muscle fibres lie?
A
parallel to fiber’s long axis
12
Q
what are myofibrils made of?
A
myofibrils contain smaller subunits of myofilaments
13
Q
what is the myofibrillar complex?
A
the network of proteins that make up the contractile component of muscle fibres
14
Q
for how much do myofilament’s actin and myosin account for the myofibril complex?
A
85% (the rest are from other proteins)
15
Q
What other proteins aside from actin and myosin are important for muscle contraction?
A
tropomyosin, troponin, alpha and beta actinin, M protein and C protein
16
Q
what causes the striated pattern in myofibrils?
A
the striped pattern is caused by layering of A and I bands. The A band is dark, I is light.
17
Q
Describe the bands and lines in a sarcolemma
A
A band: portion of myosin filament (even if overlapped with actin)
I band: portion of actin filament ONLY
Z line: division between sarcolemmas, dissects I band
H zone: portion of myosin filament ONLY
M band: dissects the H zone, the middle of the sarcolemma
18
Q
What divides sarcolemma?
A
Z line
19
Q
what is the functional unit of a muscle fiber
A
sarcomere
20
Q
what characteristic determines a muscle’s functional properties?
A
The length of its sarcomere
21
Q
what is a collection of myofilaments (1000+)?
A
myofibril
22
Q
what are myosin filaments?
A
myosin filament: contractile structure with polypeptide tails and globular heads
23
Q
what are actin filaments?
A
actin filament: contractile structure of two twisted monomer chains bound by tropomyosin polypeptide chains
24
Q
what is the shape that actin and myosin filaments form?
A
hexagon - actin surround myosin (6 actin to 1 myosin)
25
what is the ratio of actin to myosin filaments in a muscle
4:1
26
Give examples of muscles that are fusiform, unipennate, bipennate and multipennate
fusiform = biceps brachii
unipennate = extensor digitorum
bipennate = rectus femoris
multipennate = deltoid
27
Explain how pennation increases force production
when the fibres lay at an angle, it allows the fibres to remain short while the muscle attains considerable length. creates a larger cross sectional area because more sarcomeres can 'pack' into a given muscle volume. More fibers per area
28
muscles with greater pennation allow for greater ___ but less ______
greater force, less velocity
29
which fibre orientation is best for velocity, and which is best for force?
velocity = fusiform
force = pennate
30
describe the cross bridge mechanism
globular myosin heads extend perpendicularly to latch onto actin. ATP hydrolysis activates the heads, pulling the Z line towards the M line. Tropomyosin and troponin regulate make and end break contacts. myosin heads have opposite orientation at the thick filament ends
31
draw the cross bridge mechanism
32
what is the sliding filament model
the sliding filament model proposes that muscle shortens/lengthens due to thick and thin filaments sliding past each other without changing length
33
where is force produced in the sliding filament model
Z bands
34
What happens to the bands with shortening contraction
Z line pulled toward centre
actin moves into A band
no change in A band width
H zone can disappear
35
do cross bridges move synchronously or asynchronously
asynchronous. it allows for smooth contraction. about 50% of the cross bridges make contact with actin at a time
36
describe the isometric tension curve
idk if there is a pic on the slides. basically optimal force production occurs when actin is barely overlapped or barely has a gap
37
what are the events in muscle action
step 1 - AP generated, ACh diffuses
step 2 - depolarization
step 3 - calcium release
step 4 - calcium binds to actin
step 5 - cross bridge bind
step 6 - cross bridge release (contraction)
step 7 - cross bridge continues
step 8 - ATP hydrolysis, calcium moves back
step 9 - muscle relaxes
38
what determines if a fibre is relaxed or contracted
ATP and calcium. relaxed = ATP near cross bridge. Contracted = calcium and ATP utilized
39
describe step 1 of muscle action
ATP generated
terminal axon releases ACh, which diffuses across the synaptic cleft and attaches to receptors on sarcolemma
40
describe step 2 of muscle action
AP depolarizes the transverse tubules
41
describe step 3 of muscleaction
depolarization of the T tubules causes calcium release from the lateral sacs of SR
42
describe step 4 of muscle action
calcium binds to troponin and tropomyosin in the actin filaments. This releases the inhibition that prevented actin from combining with myosin
43
describe step 5 of muscle action
actin combines with myosin ATP, activates myosin ATPase, which splits ATP. this reaction's energy produces the cross bridge movement
44
describe step 6 of muscle action
ATP binds to cross bridge, allowing detachment.
45
describe step 7 of muscle action
cross bridge continues as long as calcium concentrations remains high enough to inhibit troponin-tropomyosin system
46
describe step 8 of muscle action
when muscle stimulation ceases, calcium moves back to the lateral sacks via ATP hydrolysis. intracellular calcium concentration rapidly decreases
47
describe step 9 of muscle action
calcium removal restores inhibitory action of troponin-tropomyosin. calcium is pumped back into the SR
48
what two purposes does muscle deactivation serve?
1. prevents any mechanical link between cross bridge and actin
2. inhibits myosin ATPase activity to prevent ATP splitting
49
what does the length tension curve describe?
the relationship between length of sarcomere and the amount of tension developed
50
what is the ratio of fiber length to muscle length
between 0.2 and 0.6
51
How do fibers in parallel vs series affect force and velocity?
parallel = more force under low velocity, hits 0 force early on
series = half the force under low velocity, hits 0 force later
52
how do we differentiate the fiber types
1. ATP production mechanism
2. motor neuron innervation
3. type of myosin heavy chain
53
what ratio of type 1 and 2 fibers contribute during near max aerobic and anaerobic activities (basketball, swimming, hockey)
even
54
describe the characteristics of the fast twitch fiber
- high ATP transmission
- high myosin ATPase activity
- rapid Ca release and update
- high rate of cross bridge turnover
- high contraction speed
55
describe the characteristics of type 1 fibers
- low myosin ATPase activity
- aerobic system
- slow Ca regulation
- large and numerous mitochondria
- fatigue resistant
56
how do we take muscle biopsy in humans?
needle is inserted, plunger is used to drive a circular guillotine into the muscle, and a small portion is cut out. syringe is used to generate suction
57
what fiber type is higher in endurance athletes vs power athletes
endurance = more type 1
power athletes = more type 2
58
what gender typically has higher cross sectional area, and diversity in fibres?
more CA = men
more diversity = women
59
what are the two divisions of the nervous system
central = brain and spinal cord
peripheral = nerves
- somatic
- autonomic
- symp
- parasymp
60
define motor unit and motor pool
motor unit: an alpha motor neuron and the fibers that it innervates (only contains one type of fiber)
motor neuron pool: all alpha neurons that innervate one muscle
61
define anterior motor neuron
The motor neuron that projects from the anterior dorsal horn. Sends efferent information to muscle
62
define neuromuscular junction
NMJ: the interface between motor neuron terminal ends and the fibre
63
draw out the NMJ
64
what is the synaptic cleft?
serves as the site for neural impulse transmission
65
Is ACh release excitatory or inhibitory?
excitatory
66
describe temporal and spatial summation
temporal = repeated stimulation
spatial = convergence
67
describe the types of motor units by the typical three characteristics
Type 2x = fast twitch, high force, fast fatigue
type 2a = fast twitch, moderate force, fatigue resistant
type 1 = slow twitch, low force, fatigue resistant
68
Whats the big 3 for classifying motor units
twitch, tension and fatiguability
69
what is meant when we say motor units are adaptable?
with aerobic training, fast twitch fibers can be as fatigue resistant as type 1 fibres. surgical innervation of fast twitch fiber with slow motor neuron can alter the fibres characteristics. long term low frequency stimulation can convert muscle fibres
70
what is the all or none principle
the principle that a stimulus strong enough to trigger a motor neuron AP will activate all fibers in a unit to contract synchronously. the unit will not exert force gradation, it either elicits an action or it does not
71
what is gradation of force
the exertion of different amounts of force via two mechanisms
1. increased recruited motor units
2. increased motor unit discharge frequency
72
what is the size principle
states that motor units will be recruited in an orderly fashion from smallest to largest. allows for fine tuning and smooth contraction
73
Which skill is more synchronous in its contraction? weight lifters or endurance runners?
weight lifters. they are more synchronous. endurance runners are more asynchronous to allow for recovery before firing again
74
define fatigue
fatigue: decline in force capacity with repeated stimulation in a given time period. occurs from disruption in the connection between CNS and the fiber
75
what four components affect muscle fatigue
CNS, PNS, NMJ, and muscle fibre
76
what are some substrate-related reasons for fatigue
PCr depletion, changes in myosin ATPase, impaired glycolytic energy transfer, disturbed T tubule, ionic imbalances
77
what determines muscle strength
muscle size (#of sarcomeres in parallel), muscle activation (# of active fibres + unit firing rate), specific force (fiber type), biomechanics (moment arm length?)
78
How can we reverse muscle fatigue?
rest
79
describe central vs peripheral fatigue
central = seen at high levels of motor input, transmission, motoneurons and neural signals
peripheral = seen at NMJ and in inhibition of excitation contraction coupling process
80
what are some easy explanations for muscle fatigue?
acidosis = high concentrations of hydrogen and phosphorous impact power stroke and decreases sarcolemma calcium sensitivity
lactic acid = dissipates into hydrogen ions
81
How does hydrogen and inorganic phosphate effect calcium?
They make it more difficult for calcium. Hydrogen acidity can inhibit calcium binding, and phosphate can bind to calcium
82
what are some more difficult explanations for muscle fatigue?
reactive oxygen species = more so in longer duration exercises
superoxide = a byproduct of oxidative phosphorylation, which reduces to H2O2 and then OH (unstable). This effects sarcolemma calcium sensitivity and release
83
What happens to H and Pi levels with type 1 vs 2 fibres
type 1 = decreased H and Pi
type 2 = increased H and Pi
84
what factors change how muscles fatigue
1. muscle fibre composition
2. type and intensity - central fatigue more present in endurance, peripheral more present in high intensity. isometric vs dynamic contractions
3. available oxygen - lowering oxygen = higher fatigue. increasing FiO2 decreases fatigability
85
what is the central fatigue hypothesis?
CFH is based on the assumption that during prolonged exercise, the synthesis and metabolism of monoamines (serotonin, dopamine, noradrenaline) are influenced. There is increased brain serotonergic activity which augments lethargy, loss of drive, and reduction in unit recruitment
86
explain the three portions of central fatigue
1. excitatory drive to lower neurons - afferent signals from receptors of muscles depress the firing rate of efferent signals
2. motor neuron excitability - AP increases to match work rate intensity. with sustained contractions, the MUFR starts to decrease
3. neuromuscular transmission - prolonged exercise decreases choline availability, which is a precursor for ACh
87
What are electrophysiological considerations and contractile-biochemical considerations in muscle fatigue?
EPC in central fatigue includes the brain and alpha motor neuron along with the fibre
CBC in peripheral fatigue includes the actual muscle fibre
88
what product does not have a role in skeletal muscle fatigue?
lactic acid
89
define peripheral fatigue
refers to the fatigue distal from the motor unit, and involves processes associated with mechanical/cellular changes in the muscular system
90
Summarize the less obvious factors of peripheral fatigue
1. circulation - decreased Sa O2 and cardiac output
2. contractile elements - decreased Ca release, actin-myosin cross bridge
3. Muscle - increased H NH4 and Pr
4. substrate - decreased glucose, glycogen PC
91
What are the four factors contributing to peripheral fatigue?
1. Contractile mechanism - Pi competes with Ca and decreases cross bridge formation
2. Excitation-contraction coupling - Pi and H release and decrease sarcolemma Ca sensitivity
3. Excitability of sarcolemma - chronic depolarization, causing net K efflux, in turn requiring larger depolarization to excite
4. Supply of metabolic energy - low glycogen = low muscle function
92
How can we confirm muscle fatigue?
1. decline in performance of max effort
2. sub max effort with brief max tests
3. sub max effort until task failure
93
How do we examine muscle fatigue?
EMG! it increases upon beginning the exercise, and with fatigue there is an increase in EMG but no increase in force production.
94
What is interpolation in fatigue
interpolation is a technique that uses electric stimulation and voluntary contraction to see muscle behaviour. if it changes, there is central fatigue present
95
what does lower twitch force indicate?
peripheral fatigue
96
What are the central fatigue sites?
1. higher centres (brain)
2. spinal motor neurons
3. motoneuron excitability
4. NM transmission
97
what are the peripheral fatigue sites
1. Twitch
2. interpolation
98
Why is inorganic phosphate dangerous for muscle contraction?
because it competes with calcium for troponin binding. it decreases cross-bridge formation and can act as the rate limiting step
