Modules 1-4

Question 1

Health

Answer 1

uncontrollable. absence of Illness

Question 2

Wellness

Answer 2

Controllable, ability to achieve optimal health

Question 3

9 Dimensions of Wellness

Answer 3

Physical, Emotional, Intellectual, Interpersonal, Cultural, Spiritual, Environmental, Financial, Occupational

Question 4

Leading Cause of death in the US

Answer 4

Heart Disease

Question 5

S.M.A.R.T

Answer 5

Specific, Measurable, Acceptable, Realistic, Time specific

Question 6

Stress

Answer 6

The body’s emotional response to stimulus

Question 7

Stressor

Answer 7

Thing that causes stress

Question 8

Eustress

Answer 8

Good Stress

Question 9

Distress

Answer 9

Bad Stress

Question 10

Adrenalin

Answer 10

Hormone secreted by adrenal glands; controls breathing

Question 11

Maintaining stress?

Answer 11

Eat well, Get enough sleep, exercise

Question 12

Sleep

Answer 12

Main driver for creativity

Question 13

REM Sleep

Answer 13

Where dreams occur, inspires creativity

Question 14

How much sleep per night?

Answer 14

7-8 Hours of sleep per night

Question 15

Physical Activity

Answer 15

Movement carried out by skeletal muscle that requires energy

Question 16

Exercise

Answer 16

Planned and structed intended to improve fitness

Question 17

4 components of Health-Related Fitness

Answer 17

Cardiorespiratory, Muscular, Flexibility, Body Composition

Question 18

Muscular Strength

Answer 18

Capacity of the muscle to exert force with a single maximum effort

Question 19

Muscular endurance

Answer 19

capacity of the muscle to exert force repeatedly over a period of time

Question 20

Flexibility

Answer 20

Ability of joints to move through the full range of motion

Question 21

Body Composition

Answer 21

Fat mass to fat free mass

Question 22

Overload Principle

Answer 22

More stress must be applied to a system in order to stimulate improvements

Question 23

FITT

Answer 23

Frequency, Intensity, Time, and Type

Question 24

Principle of Rest and Recovery

Answer 24

rest and recovery from the stress of exercise must take place in portion

Question 25

Periodization

Answer 25

Organized approach to training

Question 26

Principle of Reversibility

Answer 26

Activity must continue at the same level to keep the same level of adaptation

Question 27

Static flexibility

Answer 27

Measure of the limits of a joints overall range of motion

Question 28

Dynamic flexibility

Answer 28

measure of overall joint stiffness during movement

Question 29

Joint

Answer 29

where two or more bones intersect and interact

Question 30

Elasticity

Answer 30

Ability to return to resting length after passive stretching

Question 31

Plasticity

Answer 31

tendency to assume greater length

Question 32

Proprioceptors

Answer 32

Help control the amount of lengthening that can occur in a muscle

Question 33

Static stretching

Answer 33

Unassisted stretching done individually without an external stimulus

Question 34

Ballistic Stretching

Answer 34

Forceful bouncing or ball-like movements that quickly exaggerate the joints

Question 35

Dynamic Stretching

Answer 35

Natural exaggerated sports movements in slow controlled manner

Question 36

When to stretch?

Answer 36

After the warm-up or workout

Question 37

How often to stretch?

Answer 37

2-3 days per week beginner, 3-5 of intermediate, 5-7 for advanced

Question 38

How long

Answer 38

10-90 seconds for beginners, intermediate, and advanced 2-4 sets