Modules 5-8

Question 1

Essential fat

Answer 1

Minimal amount necessary to function

Question 2

How much fat for males and females?

Answer 2

3-5% for males, 8-12% for females

Question 3

Nonessential fat

Answer 3

Any fat beyond the essential body fat

Question 4

Overweight

Answer 4

Accumulation of non-essential body fat that affects health

Question 5

Obesity

Answer 5

excessive accumulation of body fat

Question 6

Waist circumference

Answer 6

<40 for men is bad <35 for women is bad

Question 7

Hydrostatic Weighting

Answer 7

Underwater Weighing

Question 8

X Ray Absorptiometry

Answer 8

Measures all mass

Question 9

Air Displacement

Answer 9

Air tank

Question 10

Bio-electrical Impedance Analysis

Answer 10

measures resistance

Question 11

Skin Fold

Answer 11

Uses calipers to to pinch the skin

Question 12

Nutrition

Answer 12

Process of consuming Food and having the body use it to function

Question 13

My Plate

Answer 13

Fruits, Grains, Vegetables, Protein, Dairy

Question 14

Macronutrients

Answer 14

Carbs (Important), Proteins, Fats, Water

Question 15

Micronutrients

Answer 15

Vitamins A, C, D, Zinc,

Question 16

Cancer

Answer 16

Collection or related diseases in which the body’s cells divide without stopping

Question 17

Malignant

Answer 17

Canerous growths that can spread and invade

Question 18

Benign

Answer 18

non-cancerous growths that do not spread into, or invade nearby tissues

Question 19

Addiction

Answer 19

Chronic relapsing brain disease

Question 20

Moderate

Answer 20

40-60% HRR

Question 21

Vigorous

Answer 21

60-90% HRR

Question 22

Intensity

Answer 22

How are a person works

Question 23

Frequency

Answer 23

How often a person does

Question 24

Duration

Answer 24

How long a person does

Question 25

Concentric

Answer 25

Muscle Shortens

Question 26

Eccentrics

Answer 26

Muscle lengthens

Question 27

How to read food label

Answer 27

5% is low, 20% or more is high