Monitoring Exercise Intensity Flashcards

1
Q

What are the benefits and limitations of the talk test?

A

Easy and simple method to use and doesn’t require any specialist equipment.

Its limitations are that it is less accurate than other methods and interpretation is subjective.

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2
Q

What dose RPE stand for?

A

Rating of perceived exertion

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3
Q

What are the benefits and limitations of RPE?

A

Doesn’t require any specialist equipment.

It takes time and practice for individuals to become proficient at using the scales.

Effort is also very subjective and individuals have different perceptions of difficulty.

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4
Q

What are the benefits and limitations of heart rate monitoring?

A

Is the most accurate way to measure the intensity in any given workout

MHR has a potential error range of plus or minus 11bpm.

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5
Q

What dose MHR stand for?

A

Maximum heart rate

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6
Q

What dose THR stand for?

A

Target heart rate

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7
Q

How would you calculate an individual’s maximum heart rate?

A

220 – Age = MHR

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8
Q

How would you calculate 80% of an individuals target heart rate zone?

A

MHR X 0.8 = 80% THR

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