Motivation Flashcards
(9 cards)
What is motivation
The direction and intensity of one’s effort
What is intrinsic motivation
Performing for personal reasons, satisfaction or challenge
What is extrinsic motivation
Performing to earn a tangible reward or other external reasons
What are the 2 main ways extrinsic motivation comes
Rewards, reinforcement
What are 5 motivational strategies
Positive reinforcement, progression, SMART targets, development of skills, role models
What are 2 positives of intrinsic motivation
More valuable (keep participating), self sufficient (don’t need others)
What are 2 negatives of intrinsic motivation
May fade over time, cognitive performers may find it difficult to enjoy
What are 2 positives of extrinsic motivation
May have a bigger impact, may improve confidence
What are 2 negatives of extrinsic motivation
Not as valuable, may lose motivation without rewards
