Motivation and V02 Max

Question 1

What is Motivation (A01)?

Answer 1

The drive to succeed.
Can be intrinsic and extrinsic.

Question 2

What is Intrinsic Motivation?

Answer 2

Comes from within the athlete.
Inner drive.
Done for own sake, not rewards.
Satisfaction on completing task.

Question 3

What is Extrinsic motivation?

Answer 3

Come from outside source.
Coaches or Spectators.
Can come from tangible rewards.
Can come from intangible rewards such as praise.

Question 4

A03 ?

Answer 4

May become over reliant on rewards.
May lose value and incentive.
May lead to players cheating.
Intrinsic are stronger and longer lasting.

Question 5

How can a coach develop motivation?

Answer 5

Offer extrinsic rewards earlier to reinforce behaviour.
Use extrinsic not as much to maintain its value.
Make it fun and enjoyable.

Question 6

What are Need to Achieve personality types?

Answer 6

Not afraid of failure, stepping stone to success.
Welcome competition.
Take risks.
Confident.
Task persistent.
Attribute success to internal factors.
Welcome feedback.

Question 7

What are Need to Avoid Failure personality types?

Answer 7

Afraid of failure, take steps to make sure they don’t fail.
Give up easily.
Don’t like feedback or evaluation.
Take the easy option.
Lack confidence.
Avoid 50/50 challenges.

Question 8

What is Achievement Goal Theory?

Answer 8

Athletes motivation depends on types of goals set, success is measured by individual.
Outcome goals- beating others.
Takes-related goals- process of success.

Question 9

What is V02 max?

Answer 9

The maximum volume of oxygen that can be taken in per minute

Question 10

How to know if v02 max is reach on the graph?

Answer 10

it will start to decline

Question 11

What type of athletes have higher Vo2 max?

Answer 11

The athletes with more endurance

Question 12

What ate the 4 factors effecting V02 max?

Answer 12

Physiology
Lifestyle
Genetic
Gender

Question 13

Physiology aspects that affect Go2 max?

Answer 13

Cardiac hypertrophy- Stroke Volume
Volume of haemoglobin
Myoglobin in muscles
Capillary density

Question 14

Lifestyles effects?

Answer 14

Exercise Levels
Smoking
Methods of training
Age

Question 15

Genetics effect?

Answer 15

Inheritance of good V02 development from parents

Question 16

Gender?

Answer 16

Males have higher V02 max, generally

Question 17

What is OBLA, and lactate tolerance?

Answer 17

OBLA is onset blood lactate accumulation, which is an individuals lactate threshold.
Lactate tolerance is how much lactic acid an individual can tolerate.

Question 18

Lactic acid facts relating to OBLA

Answer 18

Aerobic activity to anaerobic activity will increase lactic acid build up.
More training will develop lactate threshold and tolerance

Question 19

How do V02 max and OBLA link?

Answer 19

O2 is needed to get rid of lactic acid.
High VO2 max will delay OBLA