Goal Setting

Question 1

What are outcome goals?

Answer 1

Goals based on the performance of others or the success of an individual, it isn’t always to win.
A03- helps with motivation
just concerned on end result
increase anxiety- isn’t their control
if achieved - increase confidence

Question 2

What are performance goals

Answer 2

Goals judged against previous performances, improve personal accomplishments
A03- Focus on specific aspects of performance
help develop self confidence
reduce anxiety - in their control

Question 3

What are process goals?

Answer 3

Goals used to improve technique, short term goals.
A03- development of performance
improve self confidence
motivate athlete if not
reassure individual

Question 4

What are the benefits of goal setting?

Answer 4

Increased motivation
Improve confidence
Reduce anxiety
Regulate and sustain effort
Improve performance

Question 5

What are the SMARTER principles

Answer 5

Specific - Clear, precise, relevant to athlete.
Measurable - assessment made with statistics
Achievable- within their capabilities?
Realistic - should be in reach to promote motivation.
Time- bound- short/ long term goals, deadline to achieve
Evaluate- review progress to make future goals
Re-do- once goal is completed, target can be re adjusted.