Motor Learning Flashcards

(13 cards)

1
Q

What is moter learning

A

Process by which a person develops through a combination of physical and psychological factors the ability to perform tasks

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2
Q

What is an automatic skill vs a controlled skill

A

A controlled skill requires time and thought while an automatic skill is muscle memory that requires little thought or planing

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3
Q

What are the stages of fitts and Posner’s theory

A

Cognitive stage
Associative stage
Autonomous stage

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4
Q

What defines the cognitive stage

A

A vary basic understanding with large errors and a need for specific instructions

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5
Q

What defines the associative stage

A

Start to refine skills and become awareness of mistakes and making less of them

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6
Q

What defines the autonomous stage

A

Refining specific parts of skills and ability to do skill with little thought.

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7
Q

What is knowledge of performance

A

Learning through someone helping you

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8
Q

What is knowledge of results

A

What can be learned from the outcome

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9
Q

What is transferablity

A

When skills can transfer from one skull to another.

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10
Q

What are the three skills categories

A

Locomotor- moving skills
Manipulation- handling skills
Stability- balancing skills

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11
Q

Open vs closed skills

A

Open are performed in unpredictable environments and require adaptability

Closed skills happen in predictable environments

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12
Q

Order a skill is completed in

A
  1. Preliminary
  2. Backswing
  3. Force producing
  4. Critical instant
  5. Follow through
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13
Q

Shape vs chasing skills

A

Shape- gradually learning a skill by adding more difficult parts

Chaining- learn a skill in order of motion or vice versa

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