Movement

Question 1

Movement

The movement concept promotes physical activity in everyday life through environmental design,
policies and programs to ensure that movement opportunities are integrated into the fabric of our
culture, buildings and communities.

Answer 1

MOVEMENT

PROMOTES PHYSICAL ACTIVITY
THROUGH
     ENVIRONMENTAL DESIGN
     POLICIES
     PROGRAMS
TO ENSURE OPPORTUNITIES INTEGRATED INTO
     CULTURE
     BUILDINGS
     COMMUNITIES

Question 2

Movement

Global estimates (2016) show that —– % of the population are physically inactive

Answer 2

23% INACTIVE GLOBALLY

Question 3

Movement

—– minutes of —– intensity aerobic, —– days per week

muscle- strengthening at least —– days per week

Answer 3

30 MINUTES MODERATE INTENSITY AEROBIC/5 DAYS

MUSCLE-STRENGTHENING/TWO DAYS

Question 4

Movement

Elimination of NO physical activity has been predicted to increase the global lifespan by —– years.

Answer 4

0.68 YEARS

Question 5

Movement VO1 Intent

VO1: Active Buildings and Communities

Intent: Facilitate all types of movement, including physical activity and exercise and reduce sedentary behavior through the intentional design of built spaces.

Answer 5

VO1: Active Buildings and Communities

Intent:

FACILITATE movement
REDUCE sedentary behavior
through INTENTIONAL DESIGN

Question 6

Movement

Physical inactivity= premature mortality and chronic diseases

Answer 6

TYPE II DIABETES
CARDIOVASCULAR DISEASE
DEPRESSION
STROKE
DEMENTIA
SOME CANCERS

Question 7

Movement

If physical inactivity reduced worldwide by 10%—– deaths averted.

If physical inactivity reduced worldwide by 25%—– deaths averted.

Answer 7

10% = more than half million

25% = over 1 million

Question 8

Movement VO1, Part 1

VO1: Active Buildings and Communities

PART 1: Design Active Buildings and Communities

The project achieves at least a point in one of the features:

VO3 Circulation Network
VO4 Facilities for Active Occupants
VO5 Site Planning and Selection
VO8 Physical Activity Spaces and Equipment

Answer 8

VO1: Active Buildings and Communities
PART 1: Design Active Buildings and Communities

Achieve at least ONE POINT

VO3
VO4
VO5
VO8

Question 9

Movement Preconditions VO2 Intent

VO2: Ergonomic Workstation Design P

Intent: Reduce the risk of physical strain on the body through ergonomic design at workstations that supports neutral body positions for seated and standing work and provides opportunities to alternate between seated and standing positions.

Answer 9

VO2: Ergonomic Workstation Design P

Intent: