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Movement Analysis Flashcards

1
Q

Where is the modified hinge joint located?

A
  • Ankle joint
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2
Q

What are articulating bones?

A
  • Bones which meet and move at the same joint
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3
Q

Where is the talus located?

A
  • At the front of the ankle
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4
Q

What is circumduction?

A
  • Where the limb can move in a circle
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5
Q

What are the names of the articulating bones of the knee joint? (2 marks)

A
  • femur

- fibula

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6
Q

What is the joint action that takes place at the knee when kicking a football?

A
  • Extension
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7
Q

What is the main agonist muscle when kicking a football?

A
  • Quadricep
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8
Q

During a rugby throw, what is the main agonist, the type of contraction and the joint action? (3 marks)

A
  • Bicep
  • Concentric Isotonic
  • Extension
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9
Q

What is an isotonic concentric contraction?

A
  • muscle shortens whilst contracting
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10
Q

What is an isotonic eccentric contraction

A
  • muscle lengthens when it contracts
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11
Q

What is an Isometric contraction?

A
  • muscle stays the same when it contracts
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12
Q

Example of an isotonic concentric contraction

A
  • upwards phase of a bicep curl

- bicep contracts

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13
Q

Example of an isotonic eccentric contraction

A
  • downwards phase of a bicep curl

- triceps contract and extend

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14
Q

Example of an Isotonic contraction

A
  • holding a plank
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15
Q

What muscle is the antagonist muscle?

A
  • the muscle that is relaxing or lengthening
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16
Q

What is the agonist muscle?

A
  • The muscle that is contracting
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17
Q

what does the agonist muscle do?

A
  • cause a movement to occur
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18
Q

What is the antagonistic muscle pair with the bicep?

A
  • tricep
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19
Q

What is the antagonistic muscle pair with the hamstring?

A
  • Quadricep
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20
Q

What is the antagonistic muscle pair with the anterior deltoid?

A
  • posterior deltoid
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21
Q

What is the antagonistic muscle pair in the lower leg?

A
  • Gastrocnemius

- Tibialis anterior

22
Q

What are the muscles in the adductor group?

A
  • longus
  • brevis
  • magnus
23
Q

What is the antagonistic muscle pair with the adductor groups?

A
  • Tescia Fascia Latae
24
Q

What is the antagonistic muscle pair with the gluteus maximus?

25
What is the antagonistic muscle pair with the pectorals?
- trapezius
26
Describe the sagittal plane
- The sagittal plane runs through the centre of the body | - splits the body into left and right sides
27
Describe the frontal plane
- splits the body into front and back
28
Describe the transverse plane
- Runs through the middle of the body | - splits the body into top and bottom
29
Describe the Transverse axis
- A line which runs left to right through the centre of the body
30
Describe the sagittal axis
- a line which runs from front to back through the centre of the body
31
Describe the longitudinal axis
- a line which runs from top to bottom through the centre of the body
32
What movements occur in the transverse plane?
- running | - kicking
33
What movements occur in the frontal plane?
- star jump | - cartwheel
34
What movements occur in the sagittal plane?
- discuss throw | - tennis forehand
35
What movements occur in the transverse axis?
- front somersault | - backwards role
36
What movements occur in the sagittal axis?
- cartwheel
37
What movements occur in the longitudinal axis?
- full twist jump
38
What joint action occurs at the hinge joint?
- flexion | - extension
39
What joint action occurs at the pivot joint?
- rotation
40
What joint action occurs at the ball and socket joint?
- flexion - extension - adduction - abduction
41
What joint action occurs at the advanced hinge joint?
- plantarflexion | - dorsiflexion
42
What are the names of the articulating bones at the ankle joint?
- tibia - fibula - talus
43
What are the names of the articulating bones at the elbow joint?
- humorous - ulna - radius
44
What are the names of the articulating bones at the hip joint?
- femur | - pelvis
45
What are the names of the articulating bones at the shoulder joint?
- scapula | - humorous
46
Movement, agonist and antagonist at the hip joint
- flexion= hip flexors : gluteal - extension= gluteal : hip flexors - horizontal abduction= TFL : LBM - horizontal adduction= LBM : TFL - Abduction= TFL : LBM - Adduction= LBM : TFL
47
Movement, agonist and antagonist at the shoulder joint
- flexion= anterior deltoid : Latissimus dorsi - extension= latissimus dorsi : deltoid - horizontal abduction= Trapezius : pectorals - horizontal adduction= pectorals : trapezius - Abduction= deltoid : posterior deltoid - Adduction= posterior deltoid : deltoid
48
Movement, agonist and antagonist at the elbow joint
- flexion= biceps : triceps | - extension= triceps : biceps
49
Movement, agonist and antagonist at the knee joint
- flexion= hamstring : quadricep | - extension= quadricep : hamstring
50
Movement, agonist and antagonist at the ankle joint
- plantar flexion= fibula : tibialis anterior | - dorsiflexion= tibialis anterior : fibula
51
What is the antagonistic pair that works together allowing the movements Adduction or Abduction in the Hip Joint.
- Adductors and gluteus maximus
52
What is the antagonistic pair that works together allowing the movements Adduction or Abduction in the Shoulder joint
- latissimus dorsi | - middle deltoid

PE (14 decks)

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