Movement Analysis Breakdown Flashcards
1
Q
Thigh Extension
A
- gluteus maximus
- biceps femoris long head
- semitendinosus
- semimembranosus
2
Q
Thigh Flexion
A
- TFL
- Psoas Major
- Iliacus
- Sartorius
- Rectus Femoris
3
Q
Thigh Abduction
A
- gluteus maximus
- gluteus medius
- fluteus minimus
- TFL
- piriformis
- superior gemellus
- inferior gemellus
3
Q
Thigh Adduction
A
- Quadratus Femoris
- Obturator Externus
- Pectineus
- Adductor Brevis
- Adductor Longus
- Adductor Magnus
- Gracilus
4
Q
Thigh external rotation
A
- gluteus maximus
- gluteus medius (posterior fibres)
- piriformis
- superior gemellus
- inferior gemellus
- obturator internus
- quadratus femoris
- adductor brevis
- adductor longus
- sartorius
5
Q
Thigh internal rotation
A
- TFL
- gluteus medius (anterior fibres)
- gluteus minimus
6
Q
Leg Flexion
A
- biceps femoris long head
- biceps femoris short head
- semitendinosus
- semimembranosus
- sartorius
- gracilus
- gastrocnemius
-popliteus
7
Q
Leg extension
A
- rectus femoris
- vastus lateralis
- vastus medialis
- vastus intermedius
7
Q
leg lateral rotation
A
- biceps femoris long head
- biceps femoris short head
- sartorious
8
Q
leg internal rotation
A
- semitendinosus
- semimembranosus
- gracilus
- popliteus
9
Q
Ankle dorsiflexion
A
- tibialis anterior
- extensor digitorum longus
- extensor hallucis longus
10
Q
ankle inverters / subtalor inverters
A
- tibialis anterior
- flexor digitorum longus
- tibialis posterior
11
Q
ankle evertors / subtalor evertors
A
- fibularis longus
- fibularis brevis
11
Q
ankle plantar flexors
A
- fibularis longus
- fibularis brevis
- gastrocnemius
- soleus
- plantaris
- flexor hallucis longus
- flexor digitorum longus
- tibialis posterior
