Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Exercise prescription > Movement compensation > Flashcards

Movement compensation Flashcards

1
Q

Overhead squat

feet flatten

A

Overactive
gastroc
biceps fem
tfl

Underactive
Anterior tibialis
posterior tibialis
glute med

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Overhead squat

feet turn out

A 
Overactive
Soleus
gastroc
biceps fem
TFL

Underactive
glute med/max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Overhead squat

Knees move inward

A 
Overactive
Gastroc
Biceps fem
Aductors
TFL

Underactive
VMO
Glute med/max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Overhead squat

Knees move outward

A

Overactive
TFL
Biceps fem

Underactive
Glute max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Overhead squat

low back arches

A

Overactive
Erector spinae
Lat
Hip flexor

Underactive
TVA
Internal oblique
Glute max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Overhead squat

Low back rounds

A

OVeractive
Rectus ab
ext oblique

Underactive
Erector spinae
Lats
Hip flexor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Overhead squat

Excessive forward lean

A

Overactive
Hip flexor
gastroc
soleus

Underactive
Glute max
ant tibialis
TVA
internal oblique
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Overhead squat

arms fall forward

A

Overactive
Lat
teres maj
Pec maj

Underactive
Mid/low trap
infra
teres min
Post delt
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Overhead squat

heels rise off floor

A

Overactive
soleus

Underactive
Anterior tib

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Overhead squat

Asymmetric weight shift

A 
Overactive
Glute med opposite side
adductor same side
TFL
Biceps fem

Gastroc
soleus

Underactive
Glute med same side

Anteror tibialis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Single leg squat

knee move inward

A 
Overactive
Gastroc
biceps fem
adductors
tfl

Underactive
VMO
gluteus med/max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

single leg squat

hip hike

A

overactive
ql opposite side
tfl same side

underactive
glute med

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

single leg squat

hip drop

A 
Overactive
adductors
biceps femoris
tfl
gastroc

Underactive
glute med same side as stance leg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

single leg squat

torso rotates inward

A

overactive
ext oblique opposite side as stance leg
tfl same side

underactive
int obliqu opposite
glute med/max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

single leg squat

torso rotates outward

A

overactive
ext oblique
same side as stance leg

Underactive
Internal oblique same side
glute med/max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Push up

low back sag

A

Overactive
erector spinae
hip flexors

Underactive
tva
int oblique
glute max

17
Q

Push up

low back rounds

A

overactive
rectus abdominis
ext oblique

underactive
erector spinae
lat

18
Q

Push up

shoulders elevate

A

overactive
upper trap
sterno
levator scap

Underactive
mid/lower trap

19
Q

Push up

wings

A

overactive
lats
pec

Underactive
mid/ low trap
serratus anterior

20
Q

push up

upper back arch

A

overactive
upper trap
sterno
levator scap

Underactive
deep cervical flexor

21
Q

Standing row

Low back arches

A

Overactive
erector spinae
Lat
Hip flexors

Underactive
TVA
Internal oblique
glute max

22
Q

Standing row

Shoulders elevate

A

Overactive
Upper trapezius
sterno
levator scap

Underactive
Mid/lower trap

23
Q

Standing row

Head forward

A

Overactive
Upper trap
Sterno
Levator scap

Underactive
Deep cervical flexor

24
Q

Standing row

shoulders elevate

A

Overactive
Upper trap
sterno
levator scap

Underactive
Mid/lower trap

25
Q

Standing overhead db press

low back arches

A

Overactive
Erector spinae
Lats
Hip flexor

Underactive
TVA
int oblique
glute max

26
Q

Standing overhead db press

Shoulders elevate

A

Overactive
Upper trap
sterno
levator scap

Underactive
Mid/lower trap

27
Q

Standing overhead db press

elbows flex

A

Overactive
lat
pec
biceps

Underactive
Mid/lower trap
infra
teres minor

28
Q

Standing overhead db press

Arms fall forward

A

Overactive
lat
teres major
pec

Underactive
Mid/low trap
Infra
teres minor

29
Q

Standing overhead db press

head forward

A

Overactive
Upper trap
sterno
levator scap

Underactive
Deep cervical flexor

30
Q

Shoulder horizontal abduction

shoulders elevate

A

Overactive
upper trap
sterno
levator scap

Underactive
Mid/lower trap
Rhomboid
Rotator cuff

31
Q

Shoulder horizontal abduction

shoulders protract

A

Overactive
pec

Underactive
Mid/ lower trap
Rhomboid
rotator cuff

32
Q

Shoulder horizontal abduction

elbow flex

A

Overactive
biceps

underactive
triceps
rotator cuff

33
Q

Shoulder rotation

shoulder elevate

A

Overactive
upper trap
sterno
levator scap

Underactive
Mid/lower trap
Rhomboid
Rotator cuff

34
Q

Shoulder rotation

Shoulder protract

A

Overactive
pec major

Underactive
mid/lower trap
rhomboid
rotator cuff

35
Q

Shoulder rotation
internal
hands away from wall

A

Overactive
infra
terers minor

Underactive
Subscap
teres major

36
Q

shoulder rotation
external
hands away from wall

A 
overactive
pec maj
subscap
lat
teres major

Underactive
Infra
teres minor

Exercise prescription (10 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions