Resistance prescription Flashcards
1
Q
Expected gains for newcomer
A
40% improvement over 16 weeks
2
Q
Step 1 (6) consultation
A
Consultation
- frequency
- Equipment access
- experience
- injuries
- funtional
- muscle balance
3
Q
Step 2 (3) type
A
Type
- strength
- muscular endurance
- hypertrophy
4
Q
Step 3
A
-Muscular/strength assessment
5
Q
Step 4
A
-exercises
6
Q
Step 5
A
-exercise order
7
Q
Step 6
A
reps, sets, tempo, rest, load
8
Q
Step 7
A
Warm up, cool down
9
Q
Step 8
A
Progress/ update
10
Q
Step 9
A
Justification
11
Q
When to increase load
A
When client can perform 2 or more reps over assigned rep goal
12
Q
Circuit training intensity
A
40-55%
13
Q
circuit training frequency
A
3d/wk
14
Q
Circuit training reps (s)
A
30s
15
Q
Circuit training rest
A
15s between station
