Muscle Actions UE Flashcards

1
Q

Trapezius I

A

Upward Rotation
Elevation
Retraction

Ipsilateral Lateral Flexion of Cervical Spine
Contralateral Rotation of Cervical Spine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Trapezius II

A

Upward Rotation
Elevation
Retraction

Ipsilateral Lateral Flexion of Cervical Spine
Contralateral Rotation of Cervical Spine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Trapezius III

A

Retraction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Trapezius IV

A

Upward Rotation
Depression
Retraction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Rhomboid Major

A

Retraction
Elevation
Downward Rotation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Rhomboid Minor

A

Retraction
Elevation
Downward Rotation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Levator Scapulae

A

Elevation

Downward Rotation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Subclavius

A

Stabilize the Clavicle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Supraspinatus

A

Abduction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Infraspinatus

A

External Rotation

Horizontal ABDuction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Teres Minor

A

External Rotation

Horizontal ABDuction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Subscapularis

A

Internal Rotation

Horizontal ADDuction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Anterior Deltoid

A
Flexion
Internal Rotation
ADDuction if GH < 60
ABDuction if GH > 60
Horizontal ADDuction
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Middle Deltoid

A

ABDuction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Posterior Deltoid

A
Extension
External Rotation
ADDuction if GH < 60
ABDuction if GH > 60
Horizontal ABDuction
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Latissimus Dorsi

A
ADDuction
Extension
Internal Rotation
Horizontal ABDuction
Retraction
Downward Rotation
Depression
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Teres Major

A

Adduction
Extension
Internal Rotation
Horizontal ABDuction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Pectoralis Major: Clavicular

A
Internal Rotation
Flexion
Horizontal Adduction
ADDuction of the GH if < 90
ABDuction of the GH if > 90
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Pectoralis Major: Sternal

A
Extend if GH > 30 Flexion
Flexion of GH if Hyperextended
Internal Rotation
Horizontal ADDuction
ADDuction
Protraction
Downward Rotation
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Corocobrachialis

A

Flexion
ADDuction
Horizaontal ADDuction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Triceps Brachii: Long Head

A

Extension of Elbow

Extension of GH

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Triceps Brachii: Medial Head

A

Extension of Elbow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Triceps Brachii: Lateral Head

A

Extension of Elbow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Anconeus

A

Elbow Extension

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Brachialis
Flex Elbow
26
Biceps Brachii: Long Head
Flex Elbow Supinate Radioulnar joint Flex GH Joint
27
Biceps Brachii: Short Head
Flex Elbow Supinate Radioulnar Joint Flex GH Joint
28
Brachioradialis
Flex Elbow Pronation Supination
29
Extensor Carpi Radialis Longus
Extension of Wrist | Radial Deviation of Wrist
30
Extensor Carpi. Radialis Brevis
Extension of Wrist | Radial Deviation of Wrist
31
Supinator
Supination
32
Extensor Digitorum Communis
Extension of 2-5 Metacarpal and Interphalangeal joints (Both PIP and IP) Extension of Wrist
33
Extensor Digiti Minimi
Extension of the 5th MCP and PIP and DIP joint.
34
Extensor Carpi Ulnaris
Extension of Wrist | Ulnar Deviation of Wrist
35
Abductor Pollicis Longus
Abduction of the 1st Carpo metacarpal joint
36
Extensor Pollicis Brevis
Extension of the 1st CMC and MCP
37
Extensor Pollicis Longus
Extension of the 1st CMC, MCP, and IP
38
Extensor Indicis
Extension of the 2nd MCP, PIP, DIP | Extension of the Wrist
39
Pronator Teres
Pronation
40
Flexor Digitorum Superficialis
Flexion of 2-5 MCP and PIP | Flexion of Wrist
41
Flexor Carpi Radialis
Flexion of Wrist | Radial Deviation
42
Flexor Carpi Ulnaris
Flexion of Wrist | Ulnar Deviation
43
Palmaris Longus
Flexion of Wrist | Tighten Palmar Aponeurosis
44
Flexor Digitorum Profundus
Flexion of Wrist | Flexion of 2-5 MCP, PIP and DIP
45
Flexor Pollicis Longus
Flexion of 1st CMC, MCP, IP | Opposition of 1st CMC
46
Pronator Quadratus
Pronation
47
Lumbricals 1-4
Flexion of 2-5th MCP | Extend of 2nd-5th PIP and DIP
48
Dorsal Interossei
Abduction of 2-4 MCP
49
Palmar Interossei
Adduction of 2, 4 & 5 MCP
50
Abductor Pollicis Brevis
Abduction of 1st CMC
51
Adductor Pollicis: Transverse
Adduction of 1st CMC
52
Adductor Pollicis: Oblique
Adduction of 1st CMC
53
Flexor Pollicis Brevis
Flexion of 1st CMC and MCP | Opposition of 1st CMC
54
Opponents Pollicis
Opposition of 1st CMC
55
Abductor Digiti Minimi
Abduct 5th MCP
56
Flexor Digiti Minimi
Flexion of 5th MCP
57
Opponents Digiti Minimi
Opposition of 5th MCP
58
Palmaris Brevis
Tenses skin of palm.....wtf
59
Serratus Anterior: Inferior
Protraction Upward Rotation Depress Stabilize the Medial Border of Scapular
60
Serratus Anterior: Superior
Protraction Elevation Downward Rotation Stabilize the Medial Border of Scapula