muscle training Flashcards
(17 cards)
muscular strength
maximum amount of force and muscle can generate regardless of time
muscular power
the ability to apply force quickly
muscular endurance
ability of a muscle group to sustain repeated contractions against resistance for extended period of time
cardiovascular endurance
the ability of the cardiovascular system to deliver oxygen to working muscles and tissues over an extended period of time
rep range for muscular strength
1-6 reps per set
rep range for muscular endurance
12-20 reps per set
concurrent training
training different systems at the same time (ex cardio and weights)
fartlek training
random intervals of intensity of volume
overload principle
in order to get the body to physically change, the body7 must be trained with greater stress then the body is accustomed to
reversibility principle
lack of training results in loss of results
specificity principle
in order to see improvement in a skill, the loads placed on the body must mimic the actual sport
principle of individual differences
everyone has different physiological makeup therefor training is different for everyone
principle of diminishing returns
a person’s ability to improve from training is impacted by prior training
interval training
set periods of high intensity with periods of recovery time
resistance training
weights are used
continuous training
exercise intensity does’t change throughout workout
periodization
training plan of variation
