Muscles Flashcards by Smarty Pants

Q

Biceps

A

In the upper arm, front
Do curls

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Q

Quadriceps

A

Front thighs
Do leg extensions

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Q

Deltoids

A

In shoulder
Do standing military press

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Q

Hamstrings

A

Back of thigh
Do leg curls..

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Q

Trapezius

A

Between neck and shoulders
Do standing military press

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Q

Triceps

A

Back of upper arm
Do tricep extensions, dips

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Q

A

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Q

Pectorals

A

Chest
Dumbell butterflies

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Q

Abdominals

A

Stomach
Sit ups

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Q

Gastrocnemius

A

Back of lower leg
Heel raises

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Q

Latissimus dorsi

A

Back (wings)
Wide grip downs

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