Set 2 Flashcards
(9 cards)
1
Q
What FITT stand for?
A
Frequency, intensity, time, type
2
Q
What are the principles of training?
A
Overload, Progression, specificity
3
Q
Resting heart rate
A
About 70-80 bpm
4
Q
How often should cardio be trained?
A
3 times per week
5
Q
What does the meat group supply to the body?
A
Protein, niacin, iron, and thiamin
6
Q
What are the safest supplements?
A
Vitamins
7
Q
Proper breathing during squat
A
Inhale- down
Exhale- up
8
Q
How much water to drink?
A
16 oz per every 1 lb of weight loss
9
Q
Warmup types
A
Cardio, ballistic, dynamic stretching, static stretching
