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Nonviolent Communication > My Current Progress > Flashcards

My Current Progress Flashcards

1
Q

What is Nonviolent Communication (NVC)?

A

NVC is a way of communicating that leads us to give from the heart.

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2
Q

What are the four components of NVC?

A

The four components of NVC are observations, feelings, needs, and requests.

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3
Q

How does NVC focus attention?

A

NVC helps us perceive relationships differently by hearing our own deeper needs and those of others.

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4
Q

What are the two parts of NVC?

A

The two parts of NVC are expressing honestly through the four components and receiving empathically through the four components.

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5
Q

How can NVC be applied in our lives and the world?

A

NVC can be applied in various situations to improve communication and understanding.

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6
Q

What are some ways of communicating that block compassion?

A

Moralistic judgments, making comparisons, and denial of responsibility are examples of communication that blocks compassion.

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7
Q

What is the highest form of human intelligence according to NVC?

A

Observing without evaluating is considered the highest form of human intelligence in NVC.

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8
Q

How can observations be distinguished from evaluations?

A

Observations are specific to time and context, whereas evaluations involve judgments or interpretations.

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9
Q

What are some examples of feelings when our needs are being met?

A

Examples of feelings when our needs are being met include happy, excited, delighted, glad, and cheerful.

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10
Q

How can we take responsibility for our feelings?

A

We can take responsibility for our feelings by acknowledging our needs and how they relate to our emotions.

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11
Q

What are the four options for receiving negative messages according to NVC?

A

The four options are blaming ourselves, blaming others, sensing our own feelings and needs, and sensing others’ feelings and needs.

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12
Q

What are some basic human needs according to NVC?

A

Basic human needs include autonomy, celebration, integrity, interdependence, play, spiritual communion, and physical nurturance.

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13
Q

What are the concrete actions we observe in NVC?

A

Concrete actions observed in NVC are those that affect our well-being.

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14
Q

How does NVC suggest we express ourselves?

A

NVC suggests expressing honestly through observations, feelings, needs, and requests.

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15
Q

How does NVC recommend receiving communication empathically?

A

NVC recommends receiving communication empathically by understanding the other person’s observations, feelings, needs, and requests.

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16
Q

What is the purpose of making observations without evaluation?

A

Making observations without evaluation helps avoid criticism and fosters understanding.

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17
Q

How can NVC improve relationships?

A

NVC can improve relationships by promoting honest and empathetic communication.

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18
Q

What are the consequences of unexpressed feelings according to NVC?

A

Unexpressed feelings can lead to unresolved conflicts and hinder effective communication.

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19
Q

What is the role of language in NVC?

A

Language in NVC helps express observations, feelings, needs, and requests clearly and compassionately.

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20
Q

How can NVC help in conflict resolution?

A

NVC provides a framework for expressing and understanding emotions and needs, facilitating conflict resolution.

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21
Q

How does NVC view moralistic judgments?

A

NVC views moralistic judgments as expressions of unmet needs and values, which can lead to alienation and conflict.

22
Q

What are some examples of life-alienating communication?

A

Life-alienating communication includes thinking in terms of who deserves what and making people do things.

23
Q

How can NVC help in expressing vulnerability?

A

NVC encourages expressing vulnerability as a way to resolve conflicts and deepen connections.

24
Q

What are some examples of feelings when our needs are not being met?

A

Examples of feelings when our needs are not being met include sad, worried, anxious, upset, and angry.

25
Q

How does NVC recommend responding to negative messages?

A

NVC recommends responding to negative messages by understanding our own and others’ feelings and needs.

26
Q

What is the importance of autonomy in NVC?

A

Autonomy, the ability to choose one’s dreams, goals, and values, is considered essential in NVC for personal fulfillment.

27
Q

How does NVC define integrity?

A

Integrity in NVC involves authenticity, creativity, meaning, and self-worth.

28
Q

How can NVC foster empathy?

A

NVC fosters empathy by encouraging understanding and consideration of others’ feelings and needs.

29
Q

What role does play have in NVC?

A

Play, fun, and laughter are important aspects of NVC for fostering connection and joy.

30
Q

What are some examples of physical nurturance according to NVC?

A

Examples of physical nurturance in NVC include air, food, shelter, touch, and water.

31
Q

How can NVC improve self-awareness?

A

NVC improves self-awareness by helping individuals recognize and express their emotions and needs.

32
Q

What is the relationship between language and responsibility in NVC?

A

Language in NVC reflects personal responsibility for feelings, needs, and actions, fostering accountability and growth.

33
Q

How does NVC suggest handling comparisons?

A

NVC suggests avoiding comparisons as they can lead to judgments and alienation.

34
Q

How can NVC contribute to personal growth?

A

NVC contributes to personal growth by promoting self-awareness, empathy, and effective communication skills.

35
Q

What is the significance of celebrating losses in NVC?

A

Celebrating losses, such as mourning, is important in NVC for acknowledging and processing emotions.

36
Q

How can NVC promote emotional safety?

A

NVC promotes emotional safety by encouraging open and honest communication without fear of judgment or criticism.

37
Q

What is the role of empathy in NVC?

A

Empathy plays a crucial role in NVC by fostering understanding, connection, and compassion.

38
Q

How does NVC view denial of responsibility?

A

NVC views denial of responsibility as a barrier to self-awareness and effective communication, promoting accountability instead.

39
Q

What are the benefits of expressing vulnerability in NVC?

A

Expressing vulnerability in NVC fosters trust, connection, and emotional intimacy in relationships.

40
Q

How does NVC suggest handling moralistic judgments?

A

NVC suggests reframing moralistic judgments into expressions of unmet needs and values to foster understanding and empathy.

41
Q

How can NVC improve conflict resolution skills?

A

NVC improves conflict resolution skills by providing a framework for expressing needs, understanding others, and finding mutually beneficial solutions.

42
Q

What is the role of empathy in NVC?

A

Empathy is central to NVC, facilitating understanding, connection, and compassionate communication.

43
Q

How does NVC view the use of comparisons?

A

NVC discourages the use of comparisons as they often lead to judgments and hinder empathy and understanding.

44
Q

How can NVC foster authenticity?

A

NVC fosters authenticity by encouraging individuals to express their true feelings, needs, and values without fear of judgment.

45
Q

How does NVC view blaming others?

A

NVC views blaming others as a barrier to empathy and resolution, promoting self-awareness and personal responsibility instead.

46
Q

What are the benefits of expressing feelings in NVC?

A

Expressing feelings in NVC promotes emotional awareness, connection, and understanding in relationships.

47
Q

How does NVC define empathy?

A

NVC defines empathy as the ability to understand and share the feelings and needs of others, fostering compassion and connection.

48
Q

What is the significance of distinguishing observations from evaluations in NVC?

A

Distinguishing observations from evaluations in NVC helps avoid criticism and promotes understanding and empathy in communication.

49
Q

How does NVC recommend expressing needs?

A

NVC recommends expressing needs clearly and compassionately, fostering understanding and cooperation in relationships.

50
Q

How can NVC contribute to personal well-being?

A

NVC contributes to personal well-being by promoting self-awareness, empathy, and effective communication skills, leading to healthier relationships and emotional fulfillment.

Nonviolent Communication (2 decks)

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