Nasm Term 2 With Corrections On Answer Flashcards
Which of the following statements is true of the body mass index (BMI)?
The risk of disease increases in proportion to the rise in BMI in both adults and adolescents.
Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client’s predicted maximal heart rate and his or her resting heart rate?
Heart rate reserve (HRR) method
Metabolic specificity
specific muscular using different levels of exercises which is performed to increase endurance, strength or power
- energy demand placed on the body
Mechanical specificity
specific muscular using different weights and movements that are performed to increase strength or endurance in certain Body parts
- weight and movement placed on the body
When performing a peripheral heart action workout for strength which of the following exercises would you perform immediately after a barbell squat?
Answer: Seated row
Performing resistance training exercises in a circuit fashion in order to burn more calories is an example of which of the following principle of specificity.
Answer: Metabolic
What is involved in the preparatory step for a multi planar step-up, balance, curl to overhead press exercise?
Answer: Stand in front of a box w/ feet shoulder width apart
What exercise is consider a total body strength exercise
Answer:
- Squat,curl to Two arm press
Increasing weight w/each set is an example of which type of resistance training system?
Answer: Pyramid
