Naturally occurring toxicants Flashcards
(103 cards)
What are added sugars?
- Naturally occurring mono- and di- saccharides that are added to food during processing or preservation
- Examples (needed to provide functional properties beyond sweetness in formulations)
- HFCS (converted from glucose in the form of maltose)
- Fructose
- Glucose
- Sucrose
- Maltose
Sugar = sucrose; sugars = everything else (including sucrose - a bit confusing!)
What are the health risks of added sugars? [3]
- Excess intake of sugars
- Increases the risk of weight gain & obesity
- over the limit of dietary caloric needs, body stores excess GLU as fat
- Increases the risk of weight gain & obesity
- Reduces intake of other nutrients
- (i.e dietary fiber, nutrients from dairy, fruits & vegetables)
- Foods with high [GLU] cause significant fluctuations in blood glucose levels
What diseases are associated with increased sugar intake? [5]
- Type II Diabetes
- High blood pressure
- Heart disease
- Stroke
- Crohn’s disease
Save for Type II diabetes, these health risks associated with sugars are not substantiated!
Comment on the ethics of the most commonly added sugar (HFCS). [3]
- Made from genetically modified corn
- Farmed using the Productionist Paradigm (i.e., ‘more production is always good’)
- Little respect for the environment
What is a sweetener?
- Naturally occurring or synthetic molecule
- Low calorie & non caloric sweeteners
- Does not increase blood [GLU] or insulin levels
When are sweeteners preferred or necessary for consumers? [3]
- With diabetes
- Concerned with high caloric intake
- Trying to reduce dental caries
Sorbitol is a low calorie sweetener.
True or False?
True.
Sorbitol is a non caloric sweetener.
True or False?
False.
Sorbitol is a low calorie sweetener.
Describe sorbitol.
- Naturally found in fruits & commercially produced
- Used in chewing gums, frozen desserts, etc. (for physical properties, not sweetness - e.g., prevents recrystallization of sugars in candies)
- 60% as sweet as glucose
- Does not contribute to dental caries
- Excessive consumption leads to laxative effects
- Low calorie
Give one PRO and one CON about sorbitol.
- PRO: Does not contribute to dental caries
- CON: Excessive consumption may lead to laxative effects.
Name three non caloric sweeteners.
- Acesulfame Potassium
- Aspartame
- Sucralose “Splenda”
Describe acesulfame potassium.
- Often used with Aspartame
- Used in soft drinks, baked goods, etc.
- 200 times sweeter than sucrose
- Does not contribute to dental caries
Non caloric sweetener
Aspartame is often used with […]
Acesulfame-potassium
Acesulfame Potassium is often used with […]
Aspartame
Describe Sucralose.
- “Splenda”
- Chlorinated molecule
- 3-OH groups of sucrose are replaced by Cl
- Used in canned fruits, fruit drinks, baking, etc.
- 600 times sweeter than sucrose
- Does not contribute to dental caries
Non-caloric sweetener
Rank in order from least to most sweet:
- Acesulfame Potassium
- Sorbitol
- Sucralose
- Sorbitol - 60% as sweet as sucrose
- Ace-K - 200x sweeter than sucrose
- Sucralose - 600x sweeter than sucrose
What should we do about added sugars in food? [3]
- Decrease consumption of foods with added sugars
- Increase consumption of foods in its raw form
- Occasionally use artificial or natural sweeteners
Did we forget another sugar alternative?
Yes - stevia (non-caloric) - similar sweetness to sucralose. Not available in Canada - sold in the US as ‘Sweet n’ Low’
What causes protein oxidation? [2]
- Protein is oxidized during frozen storage in different food matrices like beef patties, chicken meat, raw pork and different types of fish
- The usage of sodium nitrite, in cured meat, is another cause of protein oxidation
Amino acid oxidation: Lysine
Alpha-aminoadipic acid
Amino acid oxidation: Tyrosine
Dityrosine
Kynurenine
Amino acid oxidation: Tryptophan
Kynurenic acid
Alpha-aminoadipic acid
Amino acid oxidation: Lysine
Dityrosine
Kynurenine
Amino acid oxidation: Tyrosine
Kynurenic acid
Amino acid oxidation: Tryptophan