navafr Flashcards
(267 cards)
1
Q
Movement is best defined as:
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A
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A. Any changes in the position of any of your body parts relative to one another
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B. Intentional
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voluntary changes in body position
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C. Physical activity
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D. Physical activity that is intentional and goal-directed
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Answer: A
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9
Q
Which of the following is NOT an example of physical activity as defined in this text?
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A
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12
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A. Writing your name
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B. Rowing a boat
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C. Walking across the room
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D. Taking a breath
A
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Answer: D
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17
Q
Faculty at colleges and universities who teach about physical activity are:
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A. Kinanthropologists
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B. Kinesiologists
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C. Kinesiotherapists
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D. Biodynamicologists
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Answer: B
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Which of the following best defines exercise?
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A. Physical activity performed to improve the performance
ability
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B. Physical activity performed to prepare you for an athletic event
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C. Any form of physical activity
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D. Physical activity that makes you sweat
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Answer: A
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Physical education
exercise science
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A. The physical aspects of physical activity
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B. The physical and emotional aspects of physical activity
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C. The physical
emotional
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D. The physical
emotional
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Answer: C
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A goal of the philosophy of physical activity is:
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A. To better understand the world and our lives in it
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B. To understand the nature and value of physical activity
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C. To understand what a person is
and the role that physicality and movement play in it
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D. All of the above
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Answer: D
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Which of the following is most essential to a leisure experience?
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A. Being active in a vigorous fashion
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B. Being in contact with nature
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C. Being with friends
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D. Feeling free to engage in an activity and free from a sense of obligation
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Answer: D
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Leisure is all of the following except:
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A. A human experience that is focused on winning
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B. A state of mind
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C. A human experience that can be evoked by skiing
swimming
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D. A human experience that can provoke feelings of wonder
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Answer: A
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To what does the experience of physical education
exercise science
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A. The importance of physical activity in individual lives
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B. Seeing how physical activity and sports affect society
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C. Reading research literature and applying it to professional activities
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D. The various sources of Kinesiology learning
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Answer: A
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Values that are central to physical activity include all of the following EXCEPT for:
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A. Gambling
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B. Motor skills
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C. Health-related physical fitness
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D. Knowledge of the human body
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Answer: A
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Which of the following statements about fitness and physical activity is NOT correct?
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A. People of all ages can benefit from physical activity
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B. People can improve their health by engaging in a large amount of physical activity on an everyday basis
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C. Greater health benefits can be achieved by increasing the amount of physical activity through the gradual changing of duration
frequency
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D. None of the above
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Answer: D
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Provide recommendations for youth and adults in relation to physical activity:
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A. The Surgeon General's Vision for a Healthy and Fit Nation
2011
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B. Physical Activity Guidelines for Americans
2018
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C. U.S. National Physical Activity Plan
2016
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D. All of the above
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Answer: D
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Humans differ from animals because humans:
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A. Are inferior performers of physical activity
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B. Can match their movements to much more complex internal plans
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C. Can run faster and longer
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D. Can match their movements to external plans
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Answer: B
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Activity experience is defined in the text as:
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A. Our subjective experience
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B. Our reactions and feelings toward a particular physical activity
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C. Our actual physical performance or achievements of physical activity
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D. Our actual physical performance
feelings
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Answer: D
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People who are attracted to the pain
sacrifice
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A. Aesthetic experience
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B. Energetic experience
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C. Social experience
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D. Ascetic experience
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Answer: D
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Self-efficacy refers to:
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A. Your sense of confidence to perform a specific physical activity
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B. Your self-esteem
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C. Your sense of movement efficiency
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D. Your sense of self-worth
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Answer: A
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What is an example of vicarious participation?
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A. A coach pushing the team to play hard in a game and making them run laps if they lose
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B. A teacher helping out a student
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C. A parent pushing a child to play hard because the parent missed the experience as a child
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D. A student trying to cram for an exam the night before
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Answer: C
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Physical education
exercise science
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A. Disciplines
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B. Core classes
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C. Professional practice
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D. Free electives
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Answer: A
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What view sees the mind and body as separate?
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A. Holistic view
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B. Idealistic view
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C. Dualistic view
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D. Cognitive view
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Answer: C
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Which of the following is NOT a value promoted by the field of physical activity?
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A. Winning
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B. Skill
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C. Pleasure
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D. Fitness
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Answer: A
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Intercollegiate athletics were inaugurated on American college campuses by:
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A. Coaches
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B. Students
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C. College presidents
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D. Alumni
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Answer: B
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This format should match your requirements! Let me know if you need any more assistance!
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True/False Questions:
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Exercise physiology
biomechanics
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True
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Exercise science is the scientific analysis of exercise or
more inclusively
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True
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Physical activity is an important
although relatively small
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False
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The term physical activity is used by kinesiologists to refer only to exercise and sport.
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False
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All workers are identified as professionals.
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False
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Multiple Choice Questions:
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Which of the following is NOT an allied field relating to physical education
exercise science
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A. Health
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B. Recreation/leisure
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C. Dance
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Answer: C (Dance)
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Which of the following is NOT one of the benefits of membership in a professional organization such as ACSM or SHAPE America?
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A. It shows that you are trying to advance yourself as a professional.
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B. It provides an opportunity to network at conferences.
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C. It provides an opportunity to read the latest research.
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D. It is the only opportunity to experience physical activity in a meaningful way.
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Answer: D. It is the only opportunity to experience physical activity in a meaningful way.
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Which of the following is NOT an example of physical activity?
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A. Involuntarily blinking one's eye
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B. Juggling three balls
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C. Walking across the room
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D. Threading a needle
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Answer: A (Involuntarily blinking one's eye)
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Which of the following is NOT true regarding sport?
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A. It is highly organized.
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B. It is governed by rules.
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C. It is a recreational activity.
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D. It is a professional activity determined by skills and strategy.
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Answer: C (It is a recreational activity)
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What is NOT a common label (name) that institutions may use for their kinesiology departments/programs?
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A. Therapeutic science
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B. Health and human performance
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C. Sport and exercise science
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D. Physical education and recreation
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Answer: A (Therapeutic science)
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The first YMCA in the U.S. opened:
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A. Early to mid 1800s
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B. Mid 1800s
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C. Early to mid 1900s
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D. Mid 1900s
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Answer: B (Mid 1800s)
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During the Golden Twenties (1920-1929)
an increased emphasis was placed on defining the scientific basis of physical education. Measurement was used as a means of grouping students
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True
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During the Mid-Twentieth Century (1940-1970)
the Federation of Sports Medicine was founded. It later became the American College of Sports Medicine (ACSM).
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True
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Motor Learning and Control Questions:
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Transfer of learning can help facilitate the learning of motor skills.
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True
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Pedagogy
the study of teaching
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True
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Feedback that produces the greatest improvement in performance and potentially produces the greatest learning:
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A. Is given after every performance of a skill.
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B. Is intrinsic; extrinsic feedback does little to improve performance.
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C. Varies depending on the expertise (experience
skill level) of the performer.
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D. Is knowledge of results.
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Answer: C (Varies depending on the expertise of the performer)
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Closed skills tend to be variable and unpredictable
whereas open skills tend to be stable and predictable.
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False
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What distinguishes motor learning from motor control?
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A. The kinds of studies/research conducted
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B. Performance versus lifespan involvement in physical activity
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C. Acquisition of skills versus neuromuscular activity
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D. Changes in time versus changes in growth
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Answer: C (Acquisition of skills versus neuromuscular activity)
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What type of researcher studies differences in growth patterns in children ages 2 to 12 years?
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A. Motor learning expert
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B. Motor behavior expert
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C. Motor control expert
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D. Motor development expert
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Answer: D (Motor development expert)
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Autonomous stage is the first stage of learning where the learner is trying to understand an activity to be learned.
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False
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The information processing model/approach consists of four components
or processes. Which is NOT one of the four components?
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A. Input
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B. Feedback
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C. Decision making
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D. None of the above
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Answer: D (None of the above)
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What is an example of a before-practice variable?
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A. Scheduling of practice
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B. Goal setting
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C. Context of practice
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D. Feedback
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Answer: B (Goal setting)
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Feedback is the information about the performance of the movement and its quality
appropriateness
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A. Input
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B. Feedback
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C. Output
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D. None of the above
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Answer: B (Feedback)
